Simply noodles are a lifesaver for busy individuals who crave a delicious, hearty meal without spending hours in the kitchen. Whether you’re a college student, a working professional, or a parent needing a quick dinner for your family, these easy and tasty recipes are perfect for every day. Did you know that noodles date back over 4,000 years and were first made in China?
Why Noodles Are a Great Meal Option
Noodles are incredibly versatile and can be customized to fit any dietary preference or flavor profile. From Asian cuisine to Italian pasta, the possibilities are endless. Plus, they’re quick to prepare, making them perfect for last-minute meals.
Ingredients and Their Benefits
Noodle Varieties
There are countless types of noodles, from rice noodles and soba to udon and glass noodles. Each offers a unique texture and flavor, allowing you to experiment and find your favorite.
Flavor Enhancers
Incorporate ingredients like soy sauce, garlic, ginger, and sesame oil to elevate your noodle dishes. These simple additions can transform a basic recipe into a culinary masterpiece.
Vegetables and Proteins
Add a variety of colorful vegetables and proteins like chicken, tofu, or beef to create a balanced and nutritious meal. These ingredients not only add flavor but also essential nutrients.
Recipe: Simple Stir-Fry Noodles
Here’s a quick and easy recipe for stir-fry noodles that you can whip up in under 30 minutes.
Yields, Prep Time, Cook Time, Total Time, and Calories per Serving
| Yields | 4 servings |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Calories per Serving | 350 kcal |
Serves:
Ingredients
- 8 oz rice noodles
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 8 oz chicken breast, sliced
- 2 green onions, chopped
- 1 tbsp sesame seeds
Instructions
Step 1: Cook the noodles: Boil water in a large pot and cook the rice noodles according to the package instructions. Once cooked, drain and set them aside.
Step 2: Prepare the sauce: In a small bowl, mix the soy sauce, oyster sauce, and sesame oil. Set aside.
Step 3: Stir-fry the aromatics: Heat a large skillet or wok over medium-high heat. Add a little oil, then sauté the garlic and ginger until fragrant, about 1 minute.
Step 4: Cook the chicken: Add the sliced chicken breast to the skillet and cook until it’s no longer pink, around 5-7 minutes.
Step 5: Add vegetables: Toss in the bell pepper, carrot, and broccoli. Stir-fry until the vegetables are tender-crisp, about 3-4 minutes.
Step 6: Add the noodles and sauce: Add the cooked noodles and the sauce mixture to the skillet. Toss everything together until well combined and heated through.
Step 7: Finish and serve: Sprinkle with chopped green onions and sesame seeds. Serve hot and enjoy!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 20 g |
| Carbohydrates | 40 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sodium | 900 mg |
Watch the video below for more noodle inspiration:
Tips and Variations
Here are a few tips and variations to consider:
Vegetarian Option:
Replace the chicken with tofu or mushrooms for a vegetarian-friendly dish.
Spicy Kick:
Add a teaspoon of chili flakes or a splash of Sriracha for some heat.
Different Noodles:
Try using soba, udon, or even spaghetti if you don’t have rice noodles on hand.
Kitchen Equipment Needed
- Large pot
- Large skillet or wok
- Sharp knife
- Cutting board
- Mixing bowls
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through.
Food and Drink Pairings
This dish pairs wonderfully with a light, crisp white wine or a refreshing iced green tea. For a complete meal, consider serving with a side salad or miso soup.
Frequently Asked Questions (FAQs)
Q: What kind of rice noodles for pho?
A: For pho, it’s best to use flat rice noodles, also known as bánh phở. These noodles are typically wide and flat, perfect for soaking up the rich, flavorful broth of pho.
Q: Can I use any type of noodle for these recipes?
A: Yes, you can use any type of noodle you prefer. Just adjust the cooking time accordingly and ensure the sauce and ingredients complement the noodles used.
Q: How can I make my noodles less sticky?
A: To prevent noodles from sticking, rinse them under cold water after cooking and toss them with a little oil before adding to your dish.
Q: Are these noodle dishes suitable for meal prep?
A: Absolutely! These noodle recipes are great for meal prep. Just store them in individual containers and reheat as needed throughout the week.
Q: What can I use as a gluten-free noodle option?
A: Rice noodles, soba noodles (made from buckwheat), and glass noodles are all excellent gluten-free options. Always check the packaging to ensure they meet your dietary needs.
If you enjoyed this recipe, please share it with your friends and family! Don’t forget to subscribe to our blog for more delicious and easy recipes.
