Black bean brownie batter is a game-changer for anyone looking to enjoy a rich, fudgy texture without compromising on health. This recipe is perfect for those who seek a gluten-free, dairy-free dessert that doesn’t skimp on flavor or indulgence. Whether you’re a seasoned baker looking for a healthier twist on a classic or a newbie wanting to try your hand at simple baking recipes, this black bean brownie batter is for you.
Trivia Question: What do black beans replace in baking? Answer: Black beans can replace flour in brownie recipes, making them a perfect ingredient for gluten-free and nutrient-rich brownies.
Why Choose Black Bean Brownie Batter?
Choosing black bean brownie batter means you’re opting for a dessert packed with nutrient-rich ingredients without sacrificing taste. Black beans provide a high-protein snack that’s also a fiber-rich dessert. Additionally, it’s a plant-based ingredient that makes this a vegan dessert and a gluten-free recipe. This healthy baking option ensures you enjoy a guilt-free indulgence with every bite.
Yields, Prep Time, Cook Time, Total Time, and Calories
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 16 Brownies | 10 minutes | 25 minutes | 35 minutes | 120 |
Ingredients
- 1 1/2 cups black beans (drained and rinsed)
- 2 tbsp cocoa powder
- 1/2 cup oats
- 1/4 tsp salt
- 1/3 cup maple syrup
- 2 tbsp sugar
- 1/4 cup coconut oil
- 2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 cup chocolate chips
Instructions
Step 1: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking pan.
Step 2: In a high-speed blender or food processor, combine the black beans, cocoa powder, oats, salt, maple syrup, sugar, coconut oil, vanilla extract, and baking powder. Blend until smooth and creamy.
Step 3: Stir in the chocolate chips by hand, ensuring they are evenly distributed throughout the batter.
Step 4: Pour the batter into the prepared baking pan and spread it out evenly.
Step 5: Bake in the preheated oven for 20-25 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
Step 6: Allow the brownies to cool in the pan before cutting into 16 squares. Enjoy your healthy, fudgy black bean brownies!
Nutrition Facts
| Calories | 120 |
|---|---|
| Total Fat | 5g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Protein | 3g |
For a visual guide, watch this video on how to make Black Bean Brownies:
Tips, Shortcuts, and Variations
For those in a hurry, you can use canned black beans to save on prep time. Consider adding a handful of chopped nuts or dried fruit for added texture and flavor. If you prefer a lower sugar option, replace the sugar with a low-calorie sweetener. For a richer flavor, use dark chocolate chips instead of semi-sweet.
Kitchen Equipment Needed
- High-speed blender or food processor
- 9×9-inch baking pan
- Spatula
- Measuring cups and spoons
- Mixing bowl
How to Store Leftovers
Store any leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze the brownies in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before serving.
Food and Drink Pairings
These black bean brownies pair wonderfully with a glass of almond milk or a cup of hot coffee. For a more decadent treat, serve them with a scoop of dairy-free vanilla ice cream or a dollop of coconut whipped cream.
In summary, this black bean brownie batter is a fantastic way to enjoy a chocolate treat that’s both delicious and nutritious. With its fudgy texture and rich flavor, it’s sure to become a favorite in your household. Don’t forget to share this recipe with friends and family, and subscribe to our blog for more easy homemade brownies and other quick desserts!
Frequently Asked Questions
Q: What do black beans replace in baking?
A: Black beans can replace flour in baking, making them an excellent choice for gluten-free recipes. They also add protein and fiber, enhancing the nutritional profile of your baked goods.
Q: What are black bean brownies made of?
A: Black bean brownies are typically made with black beans, cocoa powder, oats, maple syrup, coconut oil, and chocolate chips. These ingredients come together to create a fudgy, chocolatey treat that’s both healthy and delicious.
Q: Does brownie batter taste the same without eggs?
A: While traditional brownie batter often includes eggs, using black beans as a base can replicate the fudgy texture and rich flavor without the need for eggs. The result is a vegan, dairy-free dessert that’s just as satisfying.
Q: What can I add to brownie mix to make it taste better?
A: You can enhance the flavor of your brownie mix by adding a teaspoon of espresso powder, a handful of chocolate chips, or a pinch of sea salt. Chopped nuts, dried fruit, or a swirl of nut butter can also add interesting textures and flavors.
