Whole Wheat French Toast is a delightful, wholesome meal that appeals to everyone from busy parents seeking a healthy breakfast to brunch enthusiasts who love a gourmet twist on classic dishes. This recipe is perfect for those who want to indulge in a comforting morning treat without sacrificing their commitment to healthy eating. Did you know that the average slice of whole wheat bread contains about 2 grams of fiber, contributing to a nutritious breakfast? Now, let’s dive into making this delicious dish!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 10 minutes | 15 minutes | 25 minutes | 250 calories |
Ingredients
- 8 slices of whole wheat bread
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 2 tbsp maple syrup
- 1/4 tsp salt
- Butter or oil for frying
- 1 cup pear chutney
- Mascarpone cheese for topping
Instructions
Step 1: In a large mixing bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, maple syrup, and salt until well combined. This egg mixture is crucial for achieving that custardy texture in your homemade French toast.
Step 2: Preheat a large skillet or griddle over medium heat. Add a small amount of butter or oil to coat the surface, ensuring your French toast doesn’t stick and gets a beautiful golden-brown color.
Step 3: Dip each slice of whole wheat bread into the egg mixture, making sure to coat both sides evenly. Allow the bread to soak for a few moments, but not too long to prevent it from becoming soggy.
Step 4: Place the soaked bread slices in the preheated skillet. Cook for about 3-4 minutes on each side or until they are golden brown and cooked through. You might need to adjust the heat if the bread is browning too quickly.
Step 5: Once cooked, transfer the French toast to a serving plate and repeat the process with the remaining slices of bread.
Step 6: Serve your Whole Wheat French Toast warm, topped with a generous dollop of mascarpone cheese and a spoonful of pear chutney for a delightful contrast of flavors.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 10g |
| Fat | 8g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 6g |
Tips and Variations
- For a protein boost, add some Greek yogurt on top instead of or in addition to mascarpone.
- Feel free to experiment with different fruit toppings! Fresh berries, banana slices, or even a sprinkle of nuts can elevate this easy brunch.
- If you’re looking for low sugar alternatives, consider using unsweetened almond milk or reducing the maple syrup.
- To save time, prepare your egg mixture the night before and store it in the refrigerator.
Kitchen Equipment Needed
- Large mixing bowl
- Whisk
- Skillet or griddle
- Spatula
- Measuring cups and spoons
Storage Tips
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet for a quick meal prep option. Whole Wheat French Toast also freezes well; just place slices between parchment paper and store in a freezer bag for up to a month.
Pairing Suggestions
This Whole Wheat French Toast pairs beautifully with a side of crispy bacon or sausage for a savory touch. For drinks, consider serving it with freshly brewed coffee or a smoothie for a balanced breakfast experience.
With its combination of wholesome ingredients and delightful flavors, this Whole Wheat French Toast with Pear Chutney and Mascarpone is sure to become a favorite in your morning routine. Whether you’re hosting a brunch or simply treating yourself on a lazy Sunday, this recipe is a nutritious recipe worth trying. Don’t forget to share this recipe with friends and subscribe to the blog for more delicious ideas!
Q: Is wheat or white bread better for French toast?
A: Whole wheat bread is generally a better option for French toast as it offers more fiber and nutrients compared to white bread, making it a more nutritious recipe.
Q: Is whole wheat toast better for you?
A: Yes, whole wheat toast is typically better for you because it contains more vitamins, minerals, and fiber, which can aid in digestion and overall health.
Q: Is whole wheat French bread healthy?
A: Whole wheat French bread can be healthy, especially when compared to white bread varieties. It provides a good amount of fiber and nutrients, making it a healthier choice.
Q: What is the best bread to use for French toast?
A: The best bread for French toast is typically thick-sliced bread that can soak up the egg mixture without falling apart. Whole wheat, brioche, and challah are popular choices.
