Indulge in the world of delectable desserts with our whole foods vegan cake. This recipe is perfect for anyone looking to enjoy a guilt-free treat that’s both delicious and nutritious. Whether you’re vegan, health-conscious, or simply love trying new recipes, this cake is for you.
Trivia question: Can whole foods make a vegan cake? Yes, whole foods can indeed make a vegan cake that is both delicious and nutritious, using plant-based ingredients and natural sweeteners.
Yields and Timings
| Yields | 1 Cake (12 servings) |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
| Calories per Serving | 250 kcal |
Ingredients
- 2 cups whole wheat flour
- 1 cup almond milk
- 1/2 cup coconut oil
- 1 cup maple syrup
- 1 tsp vanilla extract
- 1 tbsp apple cider vinegar
- 1 tsp baking soda
- 1/2 tsp salt
- 1 cup mashed bananas
- 1/2 cup chopped walnuts (optional)
Instructions
Step 1: Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan with coconut oil and line the bottom with parchment paper.
Step 2: In a large mixing bowl, whisk together the whole wheat flour, baking soda, and salt.
Step 3: In another bowl, mix the almond milk with apple cider vinegar and set aside for a few minutes to curdle.
Step 4: Add the maple syrup, coconut oil, vanilla extract, and mashed bananas to the almond milk mixture. Stir until well combined.
Step 5: Slowly add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Step 6: Fold in the chopped walnuts, if using.
Step 7: Pour the batter into the prepared cake pan and smooth the top with a spatula.
Step 8: Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
Step 9: Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 35g |
| Protein | 4g |
| Fat | 10g |
| Fiber | 5g |
| Sugar | 20g |
Watch our step-by-step guide on making a Whole Foods Vegan Birthday Cake:
Kitchen Equipment Needed
- 9-inch round cake pan
- Parchment paper
- Large mixing bowls
- Whisk
- Spatula
- Measuring cups and spoons
- Wire rack
- Toothpick
Storage Tips
Store any leftover whole foods vegan cake in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate the cake for up to a week or freeze it for up to 3 months. Make sure to wrap the cake tightly in plastic wrap before freezing.
Food Pairings
This cake pairs wonderfully with a cup of hot herbal tea or a cold glass of almond milk. For a more indulgent treat, serve it with a scoop of vegan vanilla ice cream.
Embrace the joy of baking with this delightful whole foods vegan cake. It’s a perfect example of how delicious and healthy can go hand in hand. Share this recipe with your friends and family, and don’t forget to subscribe to our blog for more amazing vegan dessert recipes!
Frequently Asked Questions
Q: Can whole foods make a vegan cake?
A: Yes, whole foods can indeed make a vegan cake that is both delicious and nutritious, using plant-based ingredients and natural sweeteners.
Q: What cake brands are vegan?
A: Several brands offer vegan cakes, including Rubicon Bakers, Abe’s, and Whole Foods Market’s own bakery. These brands ensure that their cakes are made without any animal products, making them suitable for vegans.
Q: Which cakes are suitable for vegans?
A: Cakes that are made without dairy, eggs, or any other animal-derived ingredients are suitable for vegans. This includes cakes made with plant-based milks, natural sweeteners, and egg substitutes like flaxseed or applesauce.
Q: What is the difference between cake and vegan cake?
A: The primary difference between a traditional cake and a vegan cake lies in the ingredients. Vegan cakes do not contain any animal-derived ingredients such as eggs, dairy, or honey. Instead, they use plant-based alternatives like almond milk, coconut oil, and natural sweeteners.
