Whole foods appetizers catering is the perfect solution for those seeking delicious, healthy, and gourmet options for their next event. Whether you’re planning a small gathering or a large party, these recipes are sure to impress your guests. Did you know that catering with whole foods can elevate the taste and nutritional value of your appetizers? Let’s dive into these delectable recipes that will leave your guests asking for more.
Yields, Prep Time, Cook Time, Total Time, and Calories per Serving
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 10 Servings | 20 mins | 30 mins | 50 mins | 150 |
Ingredients
- 2 cups of organic mixed greens
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumbers, sliced
- 1 cup of shredded carrots
- 1 cup of cooked quinoa
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Instructions
Step 1: In a large bowl, combine the organic mixed greens, cherry tomatoes, cucumbers, and shredded carrots.
Step 2: Add the cooked quinoa and crumbled feta cheese to the bowl.
Step 3: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
Step 4: Pour the dressing over the salad and toss to combine.
Step 5: Serve immediately or refrigerate until ready to serve.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 10g |
| Carbohydrates | 12g |
| Protein | 5g |
| Fiber | 3g |
Invite your guests to indulge in these nutritious appetizers. For more inspiration, check out this video:
Relevant Tips and Variations
- Seasonal Variations: Use seasonal vegetables to keep your appetizers fresh and flavorful.
- Protein Boost: Add grilled chicken or tofu for extra protein.
- Vegan Option: Substitute feta cheese with vegan cheese or omit it altogether.
Kitchen Equipment Needed
- Large mixing bowl
- Small mixing bowl
- Whisk
- Cutting board
- Knife
How to Store Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to keep the dressing separate if you plan to store the leftovers to prevent the salad from becoming soggy.
Pair these appetizers with a refreshing drink like a sparkling water infused with fresh fruits or a light white wine to complement the flavors.
We hope you enjoy these delicious and nutritious appetizers. If you loved this recipe, please share it with your friends and subscribe to our blog for more amazing recipes!
Frequently Asked Questions
Q: Can I make these appetizers ahead of time?
A: Yes, you can prepare the salad and dressing separately a day in advance. Combine them just before serving to keep the salad fresh.
Q: Are these appetizers suitable for vegetarians?
A: Yes, this recipe is vegetarian-friendly. You can also make it vegan by omitting the feta cheese or using a vegan alternative.
Q: What other dressings can I use?
A: You can use any dressing of your choice, such as a lemon vinaigrette, honey mustard, or even a creamy ranch.
Q: How can I make this recipe gluten-free?
A: Ensure that the quinoa you use is certified gluten-free. All other ingredients in this recipe are naturally gluten-free.
Q: Can I add more vegetables to the salad?
A: Absolutely! Feel free to add any vegetables you like, such as bell peppers, avocados, or radishes.
