Are you looking for the best whole foods appetizers catering for your next event? Look no further! We’ve curated ten perfect party starters that are sure to impress your guests. Whether you’re hosting a small gathering or a large celebration, these organic, gourmet, and healthy options will leave everyone asking for more.
| Yields | Prep. Time | Cook Time | Total Time | Cal/serv |
|---|---|---|---|---|
| 10 servings | 30 mins | 20 mins | 50 mins | 150 cal |
1. Avocado and Black Bean Salsa
Source: Pixabay
Ingredients
- 2 ripe avocados, diced
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, quartered
- 1/2 red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the avocados, black beans, cherry tomatoes, and red onion.
- Add the chopped cilantro and lime juice. Mix gently to combine.
- Season with salt and pepper to taste. Serve immediately with tortilla chips or store in the fridge until ready to serve.
Tips and Variations
- Shortcuts: Use pre-diced avocados and canned black beans to save time.
- Variations: Add diced mango or corn for a sweet twist.
Kitchen Equipment
- Large mixing bowl
- Knife
- Cutting board
- Measuring cups and spoons
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the flavors will still be delicious.
Pairings
This salsa pairs perfectly with chilled margaritas or a crisp white wine like Sauvignon Blanc.
2. Spinach and Artichoke Dip
Ingredients
- 1 package frozen spinach, thawed and drained
- 1 can artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the spinach, artichoke hearts, Greek yogurt, Parmesan cheese, mozzarella cheese, and garlic.
- Season with salt and pepper to taste. Mix well.
- Transfer to a baking dish and bake for 20 minutes or until bubbly and golden on top.
- Serve warm with pita chips or vegetable sticks.
Tips and Variations
- Shortcuts: Use canned artichoke hearts and pre-minced garlic to save time.
- Variations: Substitute Greek yogurt with cream cheese for a richer flavor.
Kitchen Equipment
- Mixing bowl
- Baking dish
- Oven
- Mixing spoon
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Pairings
This dip is perfect with a chilled glass of Chardonnay or a light beer.
3. Caprese Skewers
Watch this video for more inspiration: $30 Charcuterie Board vs $130 Charcuterie Board | But Cheaper
Ingredients
- Cherry tomatoes
- Fresh mozzarella balls
- Fresh basil leaves
- Balsamic glaze
- Salt and pepper to taste
Instructions
- Thread a cherry tomato, mozzarella ball, and basil leaf onto each skewer.
- Drizzle with balsamic glaze and season with salt and pepper to taste.
- Serve immediately or store in the fridge until ready to serve.
Tips and Variations
- Shortcuts: Use pre-made balsamic glaze to save time.
- Variations: Add a slice of prosciutto for a savory twist.
Kitchen Equipment
- Skewers
- Knife
- Cutting board
Storage
Store any leftovers in an airtight container in the refrigerator for up to 1 day. The basil may wilt slightly, but the flavors will still be delicious.
Pairings
These skewers pair perfectly with a glass of Prosecco or a light rosé wine.
4. Mini Quiches
Ingredients
- 1 package refrigerated pie crusts
- 4 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheese (cheddar, Swiss, or your favorite)
- 1/2 cup diced vegetables (spinach, mushrooms, bell peppers)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Roll out the pie crusts and cut into small circles to fit mini muffin tins.
- Press the pie crust circles into the mini muffin tins.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Divide the diced vegetables and shredded cheese among the pie crusts.
- Pour the egg mixture over the vegetables and cheese.
- Bake for 20-25 minutes or until the quiches are set and golden brown.
- Remove from the oven and let cool slightly before serving.
Tips and Variations
- Shortcuts: Use store-bought pie crusts to save time.
- Variations: Add cooked bacon or sausage for a meaty twist.
Kitchen Equipment
- Mini muffin tin
- Rolling pin
- Mixing bowl
- Whisk
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Pairings
Mini quiches are delightful with a cup of coffee or a mimosa for brunch gatherings.
5. Stuffed Mushrooms
Ingredients
- 1 lb large button mushrooms, stems removed
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the cream cheese, Parmesan cheese, breadcrumbs, garlic, parsley, salt, and pepper.
- Stuff each mushroom cap with the cream cheese mixture.
- Place the stuffed mushrooms on a baking sheet.
- Bake for 20 minutes or until the mushrooms are tender and the tops are golden brown.
- Serve warm.
Tips and Variations
- Shortcuts: Use pre-minced garlic to save time.
- Variations: Add crumbled cooked sausage to the filling for a savory twist.
Kitchen Equipment
- Baking sheet
- Mixing bowl
- Spoon
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
Pairings
Stuffed mushrooms pair wonderfully with a glass of Pinot Noir or a dry Riesling.
6. Sweet Potato Rounds with Goat Cheese
Source: PxHere
Ingredients
- 2 large sweet potatoes, sliced into rounds
- 2 tbsp olive oil
- 1/4 cup goat cheese, crumbled
- 2 tbsp honey
- 2 tbsp chopped pecans
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the sweet potato rounds on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- Bake for 20-25 minutes or until the sweet potatoes are tender and slightly crispy.
- Remove from the oven and top each round with crumbled goat cheese, a drizzle of honey, and chopped pecans.
- Serve warm.
Tips and Variations
- Shortcuts: Use pre-sliced sweet potato rounds to save time.
- Variations: Substitute goat cheese with feta or blue cheese for a different flavor profile.
Kitchen Equipment
- Baking sheet
- Knife
- Cutting board
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven before serving.
Pairings
These sweet potato rounds pair beautifully with a glass of Riesling or a sparkling wine.
FAQs
Q: What are some healthy catering options for events?
A: Healthy catering options include fresh salads, veggie platters, lean protein dishes, whole grains, and fruit-based desserts. Emphasizing organic and natural ingredients, like those found in whole foods appetizers catering, ensures that your offerings are both nutritious and delicious.
Q: How can I make my party catering menu more sustainable?
A: To make your party catering menu more sustainable, choose locally sourced and organic ingredients, minimize food waste by planning portions carefully, use biodegradable or reusable serving ware, and offer a variety of plant-based options. Specialty catering services often have sustainable catering options available.
Q: What are some gourmet finger foods for a sophisticated event?
A: Gourmet
