Sweet Potato Turkey Chili is a delightful dish that is perfect for anyone looking to embrace a healthy lifestyle without sacrificing flavor. This recipe is ideal for families, meal preppers, or anyone seeking a cozy, warming meal during the cooler months. Packed with nutritious ingredients, this chili is not only high in protein but also gluten-free, making it a fantastic option for various dietary preferences. Did you know that sweet potatoes are an excellent source of vitamins A and C, as well as dietary fiber? They bring a natural sweetness and creaminess to this dish, complementing the savory ground turkey beautifully.
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 6 servings | 10 minutes | 30 minutes | 40 minutes | 300 calories |
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup chicken broth (or vegetable broth for vegetarian option)
- Optional toppings: avocado, cilantro, and cheese
Instructions
Step 1: Start by heating a large pot or Dutch oven over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula. This should take about 5-7 minutes. Ensure it is cooked through and no longer pink.
Step 2: Once the turkey is cooked, add the diced sweet potatoes to the pot. Stir to combine the sweet potatoes with the turkey.
Step 3: Next, pour in the black beans, diced tomatoes, and chicken broth. Stir well to incorporate all the ingredients. The broth will help cook the sweet potatoes evenly.
Step 4: Sprinkle in the chili powder and cumin, and season with salt and pepper to taste. Stir everything together, ensuring the spices are well distributed throughout the chili.
Step 5: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 25 minutes, or until the sweet potatoes are tender.
Step 6: After 25 minutes, check the chili for seasoning and adjust if necessary. If you like your chili thicker, you can mash some of the sweet potatoes against the side of the pot to create a creamier texture.
Step 7: Serve hot, garnished with your favorite toppings like avocado, cilantro, or cheese. Enjoy your delicious Sweet Potato Turkey Chili!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 25g |
| Carbohydrates | 45g |
| Fat | 10g |
| Fiber | 8g |
| Sugar | 5g |
Watch the video for a step-by-step guide on making this Chipotle Turkey Chili with Sweet Potatoes.
Tips, Shortcuts, and Variations
For those busy nights, consider using a slow cooker. Simply brown the turkey first, then add all the ingredients to the slow cooker and cook on low for 6-8 hours. This makes for an easy, one-pot meal that is ready when you are!
If you want to make this dish even heartier, you can add more vegetables such as corn, bell peppers, or zucchini. For a vegetarian option, replace the ground turkey with lentils or a meat substitute.
Don’t forget to experiment with chili toppings. Sour cream, shredded cheese, or even tortilla chips can add a delightful crunch and creaminess to your chili.
Kitchen Equipment Needed
- Large pot or Dutch oven
- Spatula or wooden spoon
- Knife and cutting board
- Measuring cups and spoons
Storing Leftovers
Store any leftover Sweet Potato Turkey Chili in an airtight container in the refrigerator for up to 4-5 days. It also freezes well for up to 3 months. Just make sure to let it cool to room temperature before transferring it to a freezer-safe container.
Food Pairings
This chili pairs wonderfully with cornbread, a side salad, or even over a bed of rice. For drinks, a light beer or a crisp white wine complements the spice and warmth of the chili perfectly.
Enjoy making this delicious and flavor-packed Sweet Potato Turkey Chili! It’s a dish that brings comfort and nutrition to your family dinner table, making it a go-to recipe for autumn meals.
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Frequently Asked Questions (FAQs)
Q: Can I use other types of meat in this recipe?
A: Yes! You can substitute ground turkey with ground chicken, beef, or even a meat substitute for a vegetarian option.
Q: How spicy is this Sweet Potato Turkey Chili?
A: The spiciness can be adjusted based on your preference. The diced tomatoes with green chilies add a mild heat, but you can add fresh jalapeños or extra chili powder for more spice.
Q: Can I make this chili in advance?
A: Absolutely! This chili tastes even better the next day as the flavors meld. You can prepare it a day in advance and store it in the refrigerator until you’re ready to serve.
Q: What can I serve with Sweet Potato Turkey Chili?
A: This chili pairs well with cornbread, rice, or a fresh salad. You can also top it with avocado, cheese, sour cream, or fresh cilantro for added flavor.
Q: Is Sweet Potato Turkey Chili gluten-free?
A: Yes, this recipe is naturally gluten-free as long as you use gluten-free broth. It’s a great option for those with gluten sensitivities.
Q: How can I store leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 4-5 days or frozen for up to 3 months. Make sure it cools completely before freezing.
Q: Can I add more vegetables to this chili?
A: Definitely! Feel free to add corn, bell peppers, or even spinach to increase the vegetable content and add extra nutrition to your dish.
