Sheet Pan Meatballs are a delightful option for anyone looking to prepare a family-friendly dinner that is both delicious and easy to make. This recipe is perfect for busy weeknights when you want something satisfying without spending all evening in the kitchen. Trivia question: What is the secret ingredient that makes meatballs so flavorful? Answer: It’s all about the seasoning and the combination of meats!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 15 minutes | 30 minutes | 45 minutes | 350 calories |
Ingredients
- 1 pound ground beef
- 1/2 pound ground pork
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 2 cups cherry tomatoes, halved
- 1/4 cup olive oil
- 1/4 cup fresh basil, chopped
Instructions
Step 1: Preheat your oven to 400°F (200°C). This high temperature will ensure your meatballs are perfectly browned and the tomatoes roast beautifully.
Step 2: In a large mixing bowl, combine the ground beef and ground pork. These two meats will create a juicy and flavorful base for your meatballs.
Step 3: Add the breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped parsley, salt, black pepper, oregano, and red pepper flakes (if using) to the meat mixture. Use your hands to mix everything together until just combined. Be careful not to overmix, as this can make the meatballs tough.
Step 4: Form the mixture into meatballs about 1.5 inches in diameter. You should get around 20 meatballs. Place them on a large sheet pan lined with parchment paper for easy cleanup.
Step 5: In a separate bowl, toss the halved cherry tomatoes with olive oil, salt, and pepper. Spread them around the meatballs on the sheet pan, ensuring they are evenly distributed.
Step 6: Bake in the preheated oven for about 25-30 minutes, or until the meatballs are cooked through and the tomatoes are blistered. You can use a meat thermometer to check that the internal temperature of the meatballs reaches 160°F (70°C).
Step 7: While the meatballs and tomatoes are baking, prepare your green sauce. In a blender, combine the fresh basil, olive oil, salt, and pepper. Blend until smooth and drizzle over the meatballs before serving.
Step 8: Once done, remove the sheet pan from the oven and let it cool for a few minutes. Serve the meatballs with the roasted tomatoes and drizzle the green sauce over the top. Enjoy your delicious sheet pan dinner!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Fat | 22g |
| Carbohydrates | 15g |
| Fiber | 1g |
Tips and Variations
- Customize Your Meatballs: Feel free to use your favorite ground meats or make low-carb meatballs by substituting breadcrumbs with almond flour.
- Vegetarian Option: Replace the meat with lentils or chickpeas for a vegetarian twist on this recipe.
- Roasted Vegetables: Add bell peppers, zucchini, or asparagus to the sheet pan for a colorful and nutrient-rich addition.
- Meal Prep: These meatballs are perfect for healthy meal prep. Make a large batch and store them in the fridge or freezer for quick meals throughout the week.
Kitchen Equipment Needed
- Large mixing bowl
- Sheet pan
- Parchment paper
- Meat thermometer
- Blender or food processor
Storing Leftovers
Leftover sheet pan meatballs can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. To reheat, simply thaw and warm in the oven or microwave until heated through.
Food Pairings
These meatballs pair wonderfully with a side of spaghetti, a fresh garden salad, or some crusty bread. For a drink, a glass of red wine or sparkling water with lemon makes a refreshing complement to this savory dish.
If you enjoyed this recipe, please share it with your friends and family, and don’t forget to subscribe to our blog for more delicious meal ideas!
Frequently Asked Questions
Q: Can I use ground turkey or chicken instead of beef and pork?
A: Absolutely! Ground turkey or chicken can be used for a leaner option. Just keep in mind that the flavor may be slightly different.
Q: Can I make these meatballs ahead of time?
A: Yes! You can prepare the meatballs and store them in the refrigerator for up to 24 hours before baking them. This makes them perfect for meal prep!
Q: What can I substitute for breadcrumbs?
A: You can use crushed crackers, oats, or even ground nuts for a gluten-free option. Just make sure to adjust the quantity as needed to maintain the right consistency.
Q: How do I know when the meatballs are fully cooked?
A: Use a meat thermometer to check the internal temperature of the meatballs. They should reach 160°F (70°C) to be considered safe to eat.
Q: Can I add cheese to the meatballs?
A: Yes! Adding cheese like mozzarella or feta can enhance the flavor and make the meatballs even more delicious. Just be mindful of the moisture content it adds.
Q: Is it possible to cook the meatballs in a slow cooker?
A: Yes! You can place the formed meatballs in a slow cooker with some sauce and cook them on low for 6-8 hours for a tender and flavorful result.
Q: Can I use frozen meatballs for this recipe?
A: Yes! You can use store-bought frozen meatballs. Just adjust the cooking time as necessary, following the package instructions.
