30-Minute Sheet Pan Chicken Tinga Bowls

Sheet Pan Chicken Tinga Bowls are perfect for anyone who craves a delicious, one-pan meal that doesn’t take hours to prepare. Whether you’re a busy parent looking for a quick weeknight dinner or a meal prep enthusiast aiming for a healthy yet flavorful option, this recipe has you covered. Fun trivia: Did you know that chicken Tinga originated from the Puebla region of Mexico and is typically made with shredded chicken, tomatoes, and chipotle peppers? Now, let’s dive into the vibrant world of Sheet Pan Chicken Tinga Bowls!

Ingredients for Sheet Pan Chicken Tinga Bowls

• 1 pound boneless, skinless chicken breasts
• 1 can (14.5 oz) diced tomatoes with green chilies
• 2-3 chipotle peppers in adobo sauce, minced
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Juice of 1 lime
• Avocado, sliced (for topping)
• Tortilla chips (for serving)

Instructions for Preparation

Step 1: Preheat your oven to 400°F (200°C). This temperature is perfect for roasting those vibrant vegetables and ensuring your chicken cooks through without drying out.

Step 2: In a large bowl, combine the diced tomatoes, minced chipotle peppers, ground cumin, smoked paprika, salt, and pepper. This mixture will serve as the base flavor for your chicken Tinga.

Step 3: Add the chicken breasts into the bowl, ensuring they are well-coated with the flavorful mixture. Let them marinate for about 5 minutes while you prepare the vegetables.

Step 4: On a large sheet pan, arrange the sliced onion and bell peppers. Drizzle with olive oil and season with salt and pepper. Toss to coat the vegetables evenly.

Step 5: Nestle the marinated chicken breasts on top of the vegetables. This allows the juices from the chicken to drip down, flavoring the veggies as they roast.

Step 6: Place the sheet pan in the preheated oven and roast for 20 minutes. The chicken should reach an internal temperature of 165°F (74°C), and the vegetables should be tender and slightly caramelized.

Step 7: Once cooked, remove the pan from the oven. Let the chicken rest for a couple of minutes before slicing it into strips or shredding it for a more traditional look.

Step 8: Assemble your bowls by dividing the roasted vegetables and chicken among four bowls. Top each with fresh cilantro, lime juice, sliced avocado, and tortilla chips for added crunch.

Nutrition Facts

Tips and Variations

• Customize Your Toppings: Feel free to add toppings like shredded cheese, sour cream, or jalapeños for extra flavor.
• Meal Prep: Consider making extra chicken to use in wraps or salads throughout the week.
• Vegetarian Option: Swap out the chicken for black beans or chickpeas for a hearty vegetarian bowl.
• Spice Level: Adjust the number of chipotle peppers based on your spice tolerance.

Kitchen Equipment Needed

• Large mixing bowl
• Sheet pan
• Measuring spoons
• Knife and cutting board
• Instant-read thermometer (optional)

Storing Leftovers

To store any leftovers, let the chicken and vegetables cool completely, then transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving. For best results, consume within a couple of days for optimal taste and texture.

Pair your Sheet Pan Chicken Tinga Bowls with a refreshing beverage like a margarita or a simple glass of iced tea for a complete meal experience.

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Q: How do you keep sheet pan chicken from drying out?
A: To keep your sheet pan chicken from drying out, ensure that you marinate it properly in a flavorful sauce before cooking, and avoid overcooking by checking the internal temperature regularly. Keeping the chicken covered during the first half of the cooking can also help retain moisture.

Q: What is chicken Tinga made of?
A: Chicken Tinga is typically made with shredded chicken, tomatoes, onion, garlic, and chipotle peppers in adobo sauce, giving it a rich and smoky flavor. It is often served in tacos, burritos, or as part of a bowl.

Q: How many calories are in chicken Tinga?
A: A typical serving of chicken Tinga contains around 450 calories, depending on the cooking method and ingredients used.

Q: What culture is chicken Tinga?
A: Chicken Tinga is a traditional dish from Mexico, originating in the Puebla region. It is a beloved part of Mexican cuisine known for its bold flavors and versatility.

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