Sesame Noodle Bowls are the perfect go-to recipe for anyone looking to whip up a quick, delicious, and healthy meal. Whether you’re a busy professional, a college student, or a family on the go, these noodle bowls promise to satisfy your cravings without sacrificing nutrition or flavor. Did you know that sesame seeds are not only delicious but also packed with nutrients like calcium and magnesium? They make these bowls not just tasty, but also a healthy addition to your meals!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 5 minutes | 10 minutes | 15 minutes | 350 |
Ingredients for Sesame Noodle Bowls
- 8 oz whole wheat spaghetti or rice noodles
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 3 green onions, chopped
- 1/4 cup sesame oil
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 1 tbsp sesame seeds
- 1 tsp grated ginger
- 1 clove garlic, minced
Instructions for Preparation
Step 1: Begin by cooking the noodles according to the package instructions. If you’re using whole wheat spaghetti, it usually takes about 8-10 minutes. Make sure to stir the noodles occasionally to prevent them from sticking.
Step 2: While the noodles are cooking, chop your vegetables. Take the broccoli florets, bell pepper, carrot, and snap peas, and slice them into bite-sized pieces. The more colorful your vegetables, the more appealing your Sesame Noodle Bowls will be!
Step 3: In a small bowl, whisk together the sesame oil, soy sauce, honey (or maple syrup), rice vinegar, grated ginger, and minced garlic. This savory sauce will tie all your flavors together, making every bite a burst of deliciousness.
Step 4: Once the noodles are cooked, drain them and rinse under cold water to stop the cooking process. This also helps to keep the noodles from clumping together.
Step 5: In a large mixing bowl, combine the cooked noodles with the chopped vegetables and the sesame sauce you prepared earlier. Toss everything together until the noodles and veggies are evenly coated in the sauce.
Step 6: Serve the Sesame Noodle Bowls in individual bowls, garnishing with chopped green onions and a sprinkle of sesame seeds on top. This not only enhances the flavor but also elevates the presentation of your meal.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 800mg |
| Total Carbohydrates | 52g |
| Dietary Fiber | 6g |
| Protein | 10g |
Tips and Variations for Sesame Noodle Bowls
- Meal Prep: These bowls are ideal for meal prep. You can prepare the sauce and chop the veggies in advance, making it easy to assemble during the week.
- Protein Options: Feel free to add grilled chicken, tofu, or shrimp for extra protein. This makes the dish even more filling.
- Vegetarian Dishes: Keep it vegetarian by substituting soy sauce with a plant-based alternative and adding more vegetables or chickpeas.
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat and enjoy!
- Serving Suggestions: Pair your noodles with a crisp salad or some spring rolls for a complete meal!
Kitchen Equipment Needed
- Large pot for boiling noodles
- Colander for draining noodles
- Cutting board and knife for chopping vegetables
- Mixing bowl for tossing ingredients
- Whisk for mixing sauce
These delicious Sesame Noodle Bowls are not only quick to prepare but also customizable. Feel free to switch up the vegetables based on what you have on hand or to suit your taste. They make for an excellent weeknight dinner or a tasty lunch option. With their vibrant colors and flavors, these bowls are sure to impress your family and friends while allowing you to express your culinary creativity.
If you enjoyed this recipe, please share it with your friends and family! Subscribe to the blog for more delicious recipes and tips on how to create gourmet meals at home.
Frequently Asked Questions
Q: What are sesame noodles made of?
A: Sesame noodles typically consist of cooked noodles, sesame oil, soy sauce, and other flavorful ingredients like garlic, ginger, and honey or sugar for sweetness. They can also include a variety of vegetables and proteins.
Q: What is the name of the Vietnamese noodle bowls?
A: The Vietnamese noodle bowls are commonly known as “Bún.” They are typically made with rice vermicelli and can be served with a variety of toppings, including grilled meat, fresh herbs, and vegetables.
Q: Are noodle bowls good for you?
A: Yes, noodle bowls can be healthy if made with whole grains, fresh vegetables, and lean proteins. They are a great source of nutrients and can be customized to fit various dietary needs.
Q: How many calories are in a bowl of sesame noodles?
A: A typical serving of sesame noodles can contain around 350 calories, depending on the ingredients used. Adding proteins or additional sauces can increase the calorie count.
