Roasted Carrots with Garlic Yogurt is a delightful dish that appeals to both culinary novices and seasoned chefs. This recipe is perfect for those looking to elevate their side dishes with a burst of flavor and nutrition. Whether you’re preparing a family meal, hosting a gathering, or simply seeking a healthy option, these roasted carrots paired with creamy garlic yogurt sauce are sure to impress. But did you know that the natural sweetness of roasted carrots can be enhanced by the right seasoning? Well, it’s true!
| Yields | 4 servings |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
| Calories per Serving | 150 calories |
Ingredients
- 1 pound of carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon honey
- 1 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
Step 1: Preheat your oven to 425°F (220°C). A hot oven helps to achieve those beautifully caramelized edges on the carrots, enhancing their natural sweetness.
Step 2: In a large mixing bowl, combine the carrot sticks, olive oil, salt, black pepper, and garlic powder. Toss until the carrots are evenly coated. The olive oil not only adds flavor but also helps the carrots roast beautifully.
Step 3: Spread the carrots in a single layer on a baking sheet. Make sure they aren’t overcrowded; this will allow them to roast evenly. If they’re too close together, they’ll steam instead of roast.
Step 4: Roast the carrots in the preheated oven for about 25 minutes, or until they are fork-tender and golden brown. You may want to stir them halfway through to ensure even cooking.
Step 5: While the carrots are roasting, prepare the garlic yogurt sauce. In a small bowl, mix the Greek yogurt, minced garlic, honey, and lemon juice. Stir until well combined. This creamy yogurt sauce adds a tangy contrast to the sweet roasted carrots.
Step 6: Once the carrots are done, remove them from the oven and let them cool for a few minutes. Drizzle the garlic yogurt sauce over the carrots or serve it on the side as a flavorful dip.
Step 7: Garnish with freshly chopped parsley for a pop of color and added freshness. Enjoy your Roasted Carrots with Garlic Yogurt warm!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 20g |
| Fat | 7g |
| Fiber | 4g |
Tips and Variations
- For a spicy kick, add a pinch of cayenne pepper to the olive oil mixture before roasting.
- You can substitute honey with maple syrup for a vegan-friendly version.
- Feel free to add other seasonal vegetables like parsnips or sweet potatoes to your roasting tray for a colorful medley.
- For a nutty flavor, sprinkle some toasted sesame seeds on top before serving.
Kitchen Equipment Needed
- Large mixing bowl
- Baking sheet
- Small bowl for the yogurt sauce
- Measuring spoons
- Knife and cutting board
- Spatula or tongs for flipping the carrots
Storage Suggestions
If you have any leftovers, store the roasted carrots in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for the best texture. The garlic yogurt sauce can also be stored separately for up to a week.
Food Pairings
These Roasted Carrots with Garlic Yogurt pair wonderfully with grilled chicken or fish for a complete meal. For a vegetarian option, serve them alongside quinoa or a hearty grain salad. A light, crisp white wine or a refreshing sparkling water makes a great beverage choice to complement the flavors.
Roasted Carrots with Garlic Yogurt is not just a dish; it’s a comfort food that brings warmth and flavor to your dining table. With its vibrant colors and nutritious ingredients, it’s perfect for any occasion. Remember to share this recipe with your friends and family, and don’t forget to subscribe to our blog for more delicious recipes!
Frequently Asked Questions
Q: Are roasted carrots still healthy?
A: Yes, roasted carrots are healthy! They retain their nutrients while providing a delicious and satisfying flavor. Roasting enhances their natural sweetness and can make them more appealing, especially for children.
Q: Is it better to roast or boil carrots?
A: Roasting is generally better than boiling for retaining nutrients and flavor. Boiling can lead to nutrient loss as vitamins leach into the water. Roasting carrots enhances their natural sweetness and gives them a lovely texture.
Q: Why are my roasted carrots hard?
A: If your roasted carrots are hard, it might be due to undercooking. Ensure they are cut into even pieces and roast them until fork-tender. Also, make sure your oven is preheated to the right temperature.
Q: How do you roast carrots Jamie Oliver?
A: Jamie Oliver often roasts carrots with olive oil, salt, and various seasonings like herbs or spices. He emphasizes spreading them out on a baking sheet to ensure they roast evenly. Following a similar method will yield delicious results!
Are roasted carrots still healthy?
Yes, roasted carrots are healthy! They retain their nutrients while providing a delicious and satisfying flavor. Roasting enhances their natural sweetness and can make them more appealing, especially for children.
Is it better to roast or boil carrots?
Roasting is generally better than boiling for retaining nutrients and flavor. Boiling can lead to nutrient loss as vitamins leach into the water. Roasting carrots enhances their natural sweetness and gives them a lovely texture.
Why are my roasted carrots hard?
If your roasted carrots are hard, it might be due to undercooking. Ensure they are cut into even pieces and roast them until fork-tender. Also, make sure your oven is preheated to the right temperature.
How do you roast carrots Jamie Oliver?
Jamie Oliver often roasts carrots with olive oil, salt, and various seasonings like herbs or spices. He emphasizes spreading them out on a baking sheet to ensure they roast evenly. Following a similar method will yield delicious results!
