Red cabbage soup is a perfect dish for anyone looking to indulge in a hearty and healthy meal that is both delicious and nutritious. This recipe is ideal for those who are health-conscious, vegetarian, or vegan, and want to incorporate more antioxidants, vitamins, and minerals into their diet. It’s also an excellent winter dish that provides warmth and comfort during the colder months.
Trivia Question: What makes red cabbage soup a nutritious choice?
Answer: Red cabbage soup is rich in antioxidants, vitamins (like vitamin C and K), minerals, and fiber, making it a healthy and immune-boosting meal option.
Recipe Overview
| Yields | 4 servings |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Calories per Serving | 120 kcal |
Ingredients
- 1 small head of red cabbage, shredded
- 1 large onion, diced
- 2 carrots, peeled and chopped
- 2 cloves of garlic, minced
- 1 large potato, peeled and diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until it becomes translucent, about 5-7 minutes.
Step 2: Add the minced garlic and cook for another 1-2 minutes until fragrant.
Step 3: Stir in the chopped carrots and potatoes. Cook for 5 minutes, stirring occasionally.
Step 4: Add the shredded red cabbage to the pot. Mix well and cook for another 5 minutes, allowing the cabbage to soften.
Step 5: Pour in the vegetable broth, ground cumin, and smoked paprika. Stir to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.
Step 6: Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
Step 7: Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh chopped parsley.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 22g |
| Protein | 3g |
| Fat | 4g |
| Fiber | 6g |
| Sugar | 6g |
| Sodium | 500mg |
Watch this video for a visual guide on making red cabbage soup:
Tips and Variations
- Shortcuts: Use pre-shredded red cabbage and pre-diced vegetables to save time.
- Recipe Swaps: Substitute the potato with sweet potato for a slightly different flavor.
- Variations: Add a can of white beans for added protein and texture.
Kitchen Equipment Needed
- Large pot
- Knife and cutting board
- Immersion blender or regular blender
- Measuring spoons and cups
- Wooden spoon
How to Store Leftovers
Store any leftover red cabbage soup in an airtight container in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop or in the microwave.
Food and Drink Pairings
This red cabbage soup pairs perfectly with a slice of whole grain bread or a simple green salad. For a drink, try serving it with a glass of crisp white wine or a warm cup of herbal tea.
Red cabbage soup is a versatile and nutritious dish that is easy to prepare and perfect for a healthy diet. Whether you are looking for a vegetarian, vegan, or gluten-free option, this soup will not disappoint. Its rich flavor and vibrant color make it a standout choice for any meal.
If you enjoyed this recipe, please share it with your friends and subscribe to our blog for more delicious and healthy recipes!
Frequently Asked Questions
Q: What is the healthiest way to eat red cabbage?
A: The healthiest way to eat red cabbage is to include it in raw or lightly cooked dishes, such as salads, slaws, or soups. This preserves its high levels of vitamins and antioxidants.
Q: Is red cabbage better than green cabbage?
A: Both red and green cabbage are nutritious, but red cabbage contains higher levels of antioxidants, vitamins A and C, and anthocyanins, which may offer additional health benefits.
Q: Is red cabbage anti-inflammatory?
A: Yes, red cabbage has anti-inflammatory properties due to its high content of antioxidants and phytochemicals, which can help reduce inflammation in the body.
Q: Can you boil red cabbage like green cabbage?
A: Yes, you can boil red cabbage just like green cabbage. However, be aware that red cabbage can lose some of its vibrant color and nutrients when boiled for too long. It’s best to boil it for a shorter time or use other cooking methods like steaming or sautéing.
