Recipes using Kraft Asian dressing chicken and yellow peppers are perfect for busy home cooks looking to whip up something delicious without spending hours in the kitchen. This recipe is great for anyone who loves Asian cuisine and wants to enjoy a quick, flavorful meal that can easily impress family and friends. Did you know that marinating chicken can enhance its flavor and tenderness? The secret is in the marinade, and Kraft Asian dressing is a fantastic option!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 15 minutes | 20 minutes | 35 minutes | 350 |
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup Kraft Asian dressing
- 2 yellow peppers, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or quinoa for serving (optional)
Instructions
Step 1: Start by marinating the chicken. In a large bowl, combine the chicken breasts and Kraft Asian dressing. Make sure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes. This marinating process is crucial as it allows the chicken to absorb the flavors.
Step 2: While the chicken is marinating, prepare the yellow peppers. Rinse them under cold water, remove the seeds, and slice them into strips. This adds color and crunch to your dish!
Step 3: After marinating, remove the chicken from the refrigerator. Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant.
Step 4: Add the marinated chicken to the skillet, cooking for about 5-7 minutes on each side or until the chicken is golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Step 5: Once the chicken is cooked, add the sliced yellow peppers to the skillet. Stir everything together and cook for an additional 3-5 minutes until the peppers are tender but still crisp. Season with salt and pepper to taste.
Step 6: Serve the chicken and yellow peppers over cooked rice or quinoa for a complete meal. Enjoy your delightful dish that combines the savory flavors of Asian-inspired marinated chicken and colorful vegetables!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 20g |
| Fat | 15g |
| Sugar | 5g |
| Sodium | 700mg |
Tips and Variations
- Quick Meals: To save time, consider using pre-cooked chicken or rotisserie chicken. Just add the dressing and peppers for a quick meal!
- Recipe Swaps: You can swap out yellow peppers for any colorful vegetables like bell peppers, zucchini, or snap peas.
- Flavor Boost: For an extra flavor kick, add a splash of soy sauce or sesame oil to the marinade.
- Healthier Options: Serve the dish on a bed of leafy greens instead of rice for a lighter, healthy meal.
Kitchen Equipment Needed
- Large mixing bowl
- Skillet or frying pan
- Meat thermometer
- Cutting board
- Knife
- Spatula or tongs
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. You can also freeze the chicken and peppers for longer storage; just make sure to use a freezer-safe container. When ready to eat, thaw in the fridge overnight and reheat.
Food and Drink Pairings
This savory dish pairs wonderfully with a light, fruity white wine like Sauvignon Blanc or a refreshing iced green tea. For a side dish, consider a simple cucumber salad tossed in rice vinegar for a refreshing contrast to the flavorful chicken and peppers.
Whether you’re meal prepping for the week or looking for a quick dinner idea, this recipe is a fantastic option that delivers on flavor and nutrition. The combination of Kraft Asian dressing, marinated chicken, and vibrant yellow peppers makes a delightful dish that’s sure to please.
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Frequently Asked Questions
Q: What can I use instead of Kraft Asian dressing?
A: If you don’t have Kraft Asian dressing on hand, you can easily make your own by combining soy sauce, rice vinegar, sesame oil, and a bit of honey or sugar. This will give you a similar sweet and savory flavor profile.
Q: Can I use other types of chicken?
A: Yes! You can use chicken thighs or even chicken tenders if you prefer. Just adjust the cooking time as needed.
Q: Are yellow peppers the only option?
A: Not at all! You can use any color of bell pepper or a mix for a more colorful dish. Other vegetables such as broccoli, snap peas, or carrots can also be added for variety.
Q: How can I make this recipe gluten-free?
A: To make this recipe gluten-free, ensure that the Kraft Asian dressing you use is gluten-free. You can also substitute soy sauce with tamari, which is a gluten-free alternative.
Q: Is this dish suitable for meal prep?
A: Absolutely! This dish stores well and can be made in advance. Just reheat and enjoy throughout the week.
Q: Can I add more vegetables?
A: Yes, feel free to add more vegetables! Broccoli, snap peas, and carrots would complement the dish beautifully and add even more nutritional value.
Q: How long does it take to marinate the chicken?
A: For best results, marinate the chicken for at least 30 minutes, but you can marinate it for up to 12 hours for even more flavor.
