Understanding pozole calories is essential for anyone who loves this traditional Mexican dish but wants to maintain a healthy diet. Pozole is a hearty and flavorful soup that’s perfect for family gatherings, cozy nights in, or festive celebrations. But how does it fit into a balanced diet? Let’s dive in and find out.
Trivia: How many calories are in a typical serving of pozole? A typical serving of pozole contains approximately 228 calories, depending on the ingredients and serving size.
Understanding Pozole: A Traditional Mexican Dish
What is Pozole?
Pozole is a traditional Mexican soup made with hominy, meat (typically pork or chicken), and seasoned with various herbs and spices. It is often garnished with ingredients like radishes, lettuce, lime, and chili peppers.
The Origins of Pozole
Historically, pozole has roots in pre-Columbian Mexico where it was a ceremonial dish. Today, it’s enjoyed widely in Mexican cuisine and has various regional adaptations.
Pozole Calories and Nutritional Information
Pozole Nutrition Facts
Understanding the nutritional content of pozole can help you make informed dietary choices. Below is a general breakdown of pozole calories and other nutritional information for a standard serving size:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 228 |
| Protein | 18g |
| Carbohydrates | 20g |
| Fat | 8g |
| Fiber | 4g |
| Sodium | 540mg |
Recipe: Traditional Red Chicken Pozole
Yields, Prep Time, and Cook Time
| Yields | 6 servings |
|---|---|
| Prep Time | 30 minutes |
| Cook Time | 2 hours |
| Total Time | 2 hours 30 minutes |
| Calories per Serving | 228 |
Ingredients
- 2 pounds chicken breast or thigh, boneless and skinless
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon vegetable oil
- 8 cups chicken broth
- 2 cans of hominy, drained and rinsed
- 4 dried guajillo chilies, stems and seeds removed
- 2 teaspoons oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- Garnishes: shredded cabbage, radishes, lime wedges, avocado, and chopped cilantro
Instructions
Step 1: Prepare the Chicken. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 5 minutes.
Step 2: Cook the Chicken. Add the chicken breasts or thighs to the pot and pour in the chicken broth. Bring to a boil, then reduce heat and simmer for about 1 hour, or until the chicken is fully cooked and tender.
Step 3: Prepare the Chili Sauce. While the chicken is cooking, prepare the guajillo chili sauce. In a medium pot, bring water to a boil and add the guajillo chilies. Boil for about 10 minutes until they are soft. Blend the softened chilies with a little water until smooth. Strain the sauce to remove any remaining seeds and skin.
Step 4: Shred the Chicken. Remove the cooked chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
Step 5: Combine Ingredients. Add the drained hominy, prepared chili sauce, oregano, and cumin to the pot with the chicken and broth. Stir well to combine. Simmer for another 30 minutes, allowing the flavors to meld together. Add salt and pepper to taste.
Step 6: Serve and Garnish. Ladle the pozole into bowls and serve hot. Garnish with shredded cabbage, sliced radishes, lime wedges, avocado, and chopped cilantro as desired.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 228 |
| Protein | 18g |
| Carbohydrates | 20g |
| Fat | 8g |
| Fiber | 4g |
| Sodium | 540mg |
For a more visual guide to making Red Chicken Pozole, check out this YouTube video:
Kitchen Equipment Needed
- Large pot
- Medium pot
- Blender
- Strainer
- Cutting board
- Chef’s knife
- Measuring spoons
- Measuring cups
How to Store Leftovers
Store any leftover pozole in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until hot. Pozole can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Food and Drink Pairings
Pozole pairs wonderfully with a side of warm tortillas or crusty bread. For a refreshing drink, try serving it with a chilled cerveza (beer) or a glass of horchata. The vibrant flavors of the soup also complement a crisp green salad.
Pozole is more than just a soup; it’s a celebration of flavors and tradition. Whether you’re new to this dish or a seasoned pozole lover, understanding the nutritional facts and learning to make it at home can enhance your culinary repertoire. If you enjoyed this recipe, please share it with your friends and family and subscribe to our blog for more delicious recipes!
Frequently Asked Questions
Q: How many calories are in a Posole Bowl?
A: A typical bowl of pozole has approximately 228 calories, though the exact amount can vary based on specific ingredients and portion sizes.
Q: Is pozole high in calories?
A: Pozole is relatively moderate in calories considering its rich and hearty nature. A standard serving contains around 228 calories, making it a balanced option for a meal.
Q: How many calories are in 3 cups of pozole?
A: Three cups of pozole would have approximately 684 calories, as each cup typically contains about 228 calories.
Q: Is pozole junk food?
A: No, pozole is not considered junk food. It is a nutritious and hearty soup made from wholesome ingredients like meat, hominy, and vegetables, providing a good mix of protein, fiber, and essential nutrients.
