The pan seared tenderloin recipe paired with pineapple mango salsa is a mouthwatering dish that caters to those who appreciate a blend of gourmet flavors with a hint of tropical flair. This recipe is perfect for food enthusiasts and home chefs looking to impress guests at dinner parties or simply enjoy a delightful meal with family. Did you know that marinating meat can enhance its flavor and tenderness significantly? The right marinade can elevate your dish to a gourmet level!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 15 minutes | 20 minutes | 35 minutes | 350 |
Ingredients
- 1 lb beef tenderloin
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 ripe pineapple, diced
- 1 ripe mango, diced
- 1 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon honey (optional)
Instructions
Step 1: Start by preparing the pineapple mango salsa. In a mixing bowl, combine the diced pineapple, mango, red onion, jalapeño, lime juice, and cilantro. Mix well to combine all the fresh ingredients. If you prefer a sweeter salsa, you can add honey to taste. Set the salsa aside to let the flavors meld.
Step 2: Now, let’s prepare the tenderloin. Take your beef tenderloin and pat it dry with paper towels. This is crucial as it helps in achieving a perfect sear. Season generously with salt and pepper on all sides.
Step 3: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully place the seasoned tenderloin into the skillet. Sear it for about 4-5 minutes on each side, or until it develops a beautiful golden-brown crust.
Step 4: For optimal flavor, consider using tenderloin cooking techniques such as basting. During the last minute of cooking, tilt the skillet and spoon the hot oil over the tenderloin. This enhances the flavor and keeps the meat juicy.
Step 5: Once seared to your liking, remove the tenderloin from the skillet and let it rest for 5-10 minutes. This resting period allows the juices to redistribute within the meat, resulting in a more tender and flavorful bite.
Step 6: Slice the tenderloin into medallions and serve it alongside the vibrant pineapple mango salsa. The savory and sweet pairing of the tenderloin and salsa creates a dish that’s not only visually appealing but also packed with flavor.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Fat | 20g |
| Carbohydrates | 15g |
| Sugars | 8g |
| Fiber | 2g |
For a visual guide, be sure to watch this video on making Pineapple Pork Tenderloin!
Kitchen Equipment Needed
- Large skillet
- Chef’s knife
- Cutting board
- Mixing bowl
- Tongs
- Meat thermometer (optional)
Storing Leftovers
To store any leftovers, place the sliced tenderloin and salsa in separate airtight containers. Refrigerate for up to 3 days. Reheat gently in a skillet over low heat to retain moisture.
Food and Drink Pairings
This dish pairs wonderfully with a light, crisp white wine such as Sauvignon Blanc or a refreshing cocktail like a mojito. For a side dish, consider serving a light salad or grilled vegetables to complement the tropical flavors of the salsa.
With this pan seared tenderloin recipe paired with pineapple mango salsa, you’ll not only impress your guests but also create a memorable dining experience filled with vibrant flavors. Whether it’s a summer cookout or an elegant dinner party, this dish is sure to be a hit!
Q: What is the best way to season tenderloin?
A: A simple blend of salt, pepper, and olive oil works wonders. For more flavor, consider adding garlic powder, onion powder, or fresh herbs like rosemary or thyme to enhance the taste.
Q: Can I use other fruits for the salsa?
A: Absolutely! Consider using peaches, papaya, or even berries. The key is to choose fruits that balance sweetness and acidity for the best flavor pairing.
Q: How do I know when the tenderloin is cooked?
A: Using a meat thermometer is the most accurate way. Aim for an internal temperature of 130°F (54°C) for medium-rare. Remember, the meat will continue to cook a bit while resting.
Q: Is this recipe suitable for meal prep?
A: Yes! The tenderloin and salsa can be prepared in advance. Just store them separately and combine them before serving to maintain freshness.
Q: How can I make this dish more spicy?
A: You can add more jalapeño or even some diced serrano peppers to the salsa. For a smoky flavor, consider adding a pinch of cayenne pepper or smoked paprika to the tenderloin seasoning.
Q: What can I serve with this dish?
A: Grilled vegetables, quinoa, or a light salad are excellent side dishes. You could also serve it with rice or tortilla chips to complement the salsa.
Q: How do I achieve a perfect sear on the tenderloin?
A: Ensure your skillet is hot enough before adding the tenderloin. Pat the meat dry to remove moisture, and avoid overcrowding the pan which can reduce the heat and prevent a good sear.
