Looking for a recipe that caters to gluten-free diets while still delivering on taste and texture? Look no further! This oat flour bread recipe is perfect for those who love homemade bread but need to avoid gluten. Whether you’re gluten-intolerant, have celiac disease, or simply want to explore healthier baking options, this bread is a delightful choice. Here’s a trivia question to kick things off: What makes oat flour bread a great gluten-free option? Oat flour is naturally gluten-free, rich in fiber, and offers a slightly sweet, nutty flavor that enhances the overall taste of the bread.
Why Choose Oat Flour Bread?
Baking with oat flour has numerous benefits. Not only is it gluten-free, but it’s also packed with nutrients. Oat flour is rich in fiber, vitamins, and minerals that contribute to a balanced diet. Plus, it’s an excellent source of protein, making it a great addition to any meal. This recipe is perfect for breakfast, lunch, or even as a healthy snack. Whether you’re making an oat flour sandwich bread or enjoying a slice with your favorite spread, this bread is versatile and delicious.
Yields, Prep Time, Cook Time, Total Time, and Calories
| Yields | 1 Loaf |
|---|---|
| Prep Time | 15 Minutes |
| Cook Time | 40 Minutes |
| Total Time | 55 Minutes |
| Calories Per Serving | 160 kcal |
Ingredients
- 2 cups oat flour (or gluten-free oat flour)
- 1 cup gluten-free all-purpose flour
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1 1/2 cups warm water
- 1 packet active dry yeast (2 1/4 teaspoons)
- 1/4 cup olive oil
- 1 teaspoon salt
- 1 tablespoon apple cider vinegar
- 1 teaspoon baking powder
Instructions
Step 1: Preheat your oven to 375°F (190°C). Grease a loaf pan and set it aside.
Step 2: Activate the yeast by combining it with warm water and honey (or maple syrup) in a small bowl. Let it sit for about 5-10 minutes until it becomes frothy.
Step 3: Mix the dry ingredients in a large mixing bowl. Combine the oat flour, gluten-free all-purpose flour, rolled oats, salt, and baking powder.
Step 4: Add the wet ingredients to the dry mixture. Pour in the activated yeast mixture, olive oil, and apple cider vinegar. Stir until a dough forms.
Step 5: Knead the dough for about 5 minutes until it becomes smooth and elastic. If the dough is too sticky, add a bit more oat flour.
Step 6: Shape the dough into a loaf and place it in the greased loaf pan. Cover with a clean kitchen towel and let it rise in a warm place for 30-40 minutes, or until it has doubled in size.
Step 7: Bake the bread in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 8: Cool the bread on a wire rack before slicing. Enjoy your homemade oat flour bread!
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 160 |
| Carbohydrates | 28g |
| Protein | 4g |
| Fat | 5g |
| Fiber | 4g |
| Sugar | 6g |
| Sodium | 220mg |
For a visual guide, watch this helpful video below:
Tips, Shortcuts, and Variations
Tip 1: If you prefer a sweeter bread, add an extra tablespoon of honey or maple syrup.
Tip 2: For a vegan oat flour bread, use maple syrup instead of honey.
Shortcut: Use a stand mixer with a dough hook attachment to knead the dough more efficiently.
Variation: Add seeds or nuts to the dough for added texture and flavor.
Kitchen Equipment Needed
- Mixing bowls
- Measuring cups and spoons
- Loaf pan
- Whisk
- Spatula
- Clean kitchen towel
- Wire rack
How to Store Leftovers
Store any leftover oat flour bread in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the bread. Slice the bread, wrap the slices individually in plastic wrap, and place them in a freezer-safe bag. The bread will keep in the freezer for up to 2 months. To enjoy, simply thaw at room temperature or toast the slices directly from the freezer.
FAQs
Q: Can I replace bread flour with oat flour?
A: Yes, you can replace bread flour with oat flour, but the texture and rise of the bread will be different. Oat flour is denser and doesn’t contain gluten, so the bread may be more crumbly and less airy.
Q: Will oat flour rise with yeast?
A: Oat flour alone won’t rise as well with yeast because it lacks gluten. However, combining oat flour with other gluten-free flours and using leavening agents like baking powder can help achieve a better rise.
Q: What does oat flour do in bread?
A: Oat flour adds a mild, slightly sweet flavor to bread and increases its nutritional value. It also makes the bread more filling and can contribute to a moist, tender crumb.
Q: Does oat flour bake the same as regular flour?
A: No, oat flour doesn’t bake the same as regular flour. It absorbs more liquid and lacks gluten, which affects the texture and structure of baked goods. Recipes typically need adjustments to work with oat flour.
Enjoy this healthy oat flour bread recipe and share it with your friends and family! Don’t forget to subscribe to the blog for more delicious recipes.
