The keto butter pecan ice cream recipe condensed milk is a delightful treat for anyone on a low-carb diet who craves something sweet and creamy. This recipe is perfect for those who want to indulge without the guilt, offering a rich and buttery flavor that mimics traditional ice cream but with far fewer carbs. Did you know that pecans are not only delicious but also a great source of healthy fats and protein? They make the perfect addition to this keto-friendly dessert!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 15 minutes | 0 minutes | 15 minutes + freezing | 220 calories |
Ingredients
- 1 can (14 oz) sweetened condensed milk (sugar-free for keto)
- 2 cups heavy cream
- 1 cup unsalted pecans, chopped
- 1 tsp vanilla extract
- 1/2 cup keto-friendly sweetener (like erythritol or monk fruit)
- 1/2 tsp salt
Instructions
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Make sure your sweetened condensed milk is sugar-free to keep the recipe low-carb. Chop your pecans into small pieces, ensuring they are evenly sized for distribution throughout your ice cream.
Step 2: Mix the Cream Base
In a large mixing bowl, combine the sweetened condensed milk, heavy cream, vanilla extract, sweetener, and salt. Use an electric mixer to blend everything together until the mixture is smooth and creamy. This will help to create that rich and velvety texture that we all love in ice cream.
Step 3: Fold in the Pecans
Gently fold in the chopped pecans. Be careful not to overmix, as you want to maintain the creamy consistency while evenly distributing the pecans throughout the mixture.
Step 4: Freeze the Mixture
Transfer the ice cream mixture into an airtight container. To prevent ice crystals from forming, make sure to smooth the top and seal the container tightly. Place it in the freezer for at least 4 hours or until the ice cream is firm.
Step 5: Serve and Enjoy
Once frozen, scoop out your delicious homemade keto butter pecan ice cream. You can serve it plain or with additional chopped pecans on top for an extra crunch. Enjoy your low-carb indulgence!
Nutrition Facts
| Serving Size | Calories | Total Fat | Carbohydrates | Dietary Fiber | Net Carbs | Protein |
|---|---|---|---|---|---|---|
| 1 serving (1/2 cup) | 220 | 22g | 6g | 0g | 6g | 2g |
Be sure to watch this video on how to make Butter Pecan Ice Cream – Keto Haagen Dazs Copy Cat | Keto Recipe for a visual guide!
Tips and Variations
- Shortcuts: If you’re short on time, you can use a pre-made sugar-free ice cream base and add in your pecans for a quicker version.
- Swaps: You can substitute pecans with walnuts or almonds for a different nutty flavor.
- Flavor Variations: Add a splash of bourbon or maple extract for an extra depth of flavor!
- Serving Suggestion: Pair your ice cream with a warm keto brownie for an indulgent dessert experience.
Kitchen Equipment Needed
- Large mixing bowl
- Electric mixer
- Spatula
- Airtight container for freezing
- Measuring cups and spoons
Storing Leftovers
Store any leftover keto butter pecan ice cream in an airtight container in the freezer. It can last for up to 2 weeks, but it’s best enjoyed fresh! Just allow it to soften at room temperature for a few minutes before scooping to make serving easier.
Food Pairings
This low-carb dessert pairs wonderfully with a hot cup of coffee or a glass of almond milk. You can also serve it alongside a slice of keto cheesecake for a truly decadent treat!
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FAQs
Q: Why do you put condensed milk in ice cream?
A: Condensed milk adds a rich, creamy texture and sweetness to ice cream without the need for extra sugar, making it a perfect base for many frozen desserts.
Q: Can I use condensed milk instead of heavy cream in ice cream?
A: While condensed milk can be used as a substitute for heavy cream, it’s best used in combination with heavy cream to achieve the desired creamy texture in ice cream.
Q: What makes keto ice cream different?
A: Keto ice cream is typically lower in carbs and sugar compared to traditional ice cream. It often uses sugar substitutes and high-fat ingredients to fit within a keto diet.
Q: What makes ice cream not keto?
A: Ice cream that contains high levels of sugar, corn syrup, or regular dairy products can be considered not keto due to their high carbohydrate content.
Why do you put condensed milk in ice cream?
Condensed milk adds a rich, creamy texture and sweetness to ice cream without the need for extra sugar, making it a perfect base for many frozen desserts.
Can I use condensed milk instead of heavy cream in ice cream?
While condensed milk can be used as a substitute for heavy cream, it’s best used in combination with heavy cream to achieve the desired creamy texture in ice cream.
What makes keto ice cream different?
Keto ice cream is typically lower in carbs and sugar compared to traditional ice cream. It often uses sugar substitutes and high-fat ingredients to fit within a keto diet.
What makes ice cream not keto?
Ice cream that contains high levels of sugar, corn syrup, or regular dairy products can be considered not keto due to their high carbohydrate content.
