Looking for a delicious and nutritious meal that won’t take hours to prepare? This Instant Pot Cabbage Soup recipe is perfect for you! Whether you’re a busy parent, a health-conscious individual, or someone who loves comfort food, this soup is sure to satisfy. Rich in flavors and packed with vegetables, it’s a quick and easy option for a wholesome dinner.
Trivia: What is the main benefit of cooking cabbage soup in an Instant Pot?
The main benefit of cooking cabbage soup in an Instant Pot is that it significantly reduces the cooking time while preserving nutrients and flavors, making it a convenient and healthy meal option.
Recipe Overview
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 6 servings | 10 minutes | 20 minutes | 30 minutes | 150 kcal |
Ingredients
- 1 small head of cabbage, chopped
- 1 large onion, diced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
Step 1: Set your Instant Pot to the sauté function and add the olive oil. Once hot, sauté the diced onion, carrots, and celery for about 5 minutes, until they start to soften.
Step 2: Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant.
Step 3: Turn off the sauté function and add the chopped cabbage, vegetable broth, diced tomatoes, thyme, basil, salt, and pepper. Stir well to combine.
Step 4: Secure the lid on the Instant Pot and set the valve to sealing. Select the manual or pressure cook function and set the timer for 10 minutes.
Step 5: Once the cooking time is complete, carefully perform a quick release by turning the valve to venting. Be cautious of the hot steam.
Step 6: Open the lid and give the soup a good stir. Adjust seasoning if needed and serve hot.
Nutrition Facts
| Serving Size | Calories | Total Fat | Sodium | Total Carbohydrates | Dietary Fiber | Protein |
|---|---|---|---|---|---|---|
| 1 cup | 150 kcal | 3g | 800mg | 24g | 6g | 4g |
For a visual guide, watch this video: Instant Pot Cabbage Soup – Cheap Yet Delicious!
Recipe Tips and Variations
- For extra protein: Add cooked chicken, beef, or beans.
- For a spicy kick: Add a pinch of red pepper flakes or a diced jalapeño.
- Make it low-carb: Use less carrots and more green vegetables.
- For a richer flavor: Use beef broth instead of vegetable broth.
Kitchen Equipment Needed
- Instant Pot or pressure cooker
- Cutting board
- Sharp knife
- Measuring spoons
- Wooden spoon
Leftovers and Storage
This soup stores well in the refrigerator for up to 5 days. For longer storage, you can freeze the soup in airtight containers for up to 3 months. Reheat in the microwave or on the stovetop before serving.
Food and Drink Pairings
This hearty cabbage soup pairs wonderfully with a slice of crusty bread or a simple side salad. For drinks, a light white wine or a glass of sparkling water with lemon complements the flavors nicely.
Frequently Asked Questions
Q: Why am I not losing weight on the cabbage soup diet?
A: While the cabbage soup diet can help you lose weight initially due to its low-calorie nature, it is not a sustainable long-term solution. Weight loss plateaus can occur if your body adjusts to the low calorie intake or if you’re not following the diet properly. It’s important to maintain a balanced diet for long-term health.
Q: Can you overcook soup in an Instant Pot?
A: Yes, it is possible to overcook soup in an Instant Pot, especially if you use the wrong settings or cook it for too long. For best results, follow the recommended cooking times and release the pressure promptly.
Q: Does cabbage soup cleanse you out?
A: Cabbage soup is often considered a detox food because it is low in calories and high in fiber, which can help flush out toxins and improve digestion. However, it should be part of a balanced diet and not relied upon solely for detox purposes.
Q: What is the soup setting on the Instant Pot?
A: The soup setting on the Instant Pot is a pre-programmed function that typically cooks soup at a lower pressure for a longer period. It is designed to help develop the flavors and cook the ingredients evenly.
This Instant Pot Cabbage Soup recipe is not only delicious and nutritious but also incredibly easy to make. It’s perfect for busy weeknights, meal prep, or even as a comfort food on a chilly day. I hope you enjoy this recipe as much as I do! If you found this recipe helpful, please share it with your friends and family and subscribe to my blog for more delicious recipes.
