Honey Chicken Salad is a delightful dish that brings together the sweetness of honey, the crunch of fresh vegetables, and the protein of grilled chicken. This recipe is perfect for anyone looking to create a quick, nutritious meal that the whole family will enjoy. Whether you’re preparing a light lunch, a hearty dinner, or a meal prep option for the week, this salad fits the bill beautifully. Did you know that honey can provide a natural sweetness that enhances the flavor of salads? Now, let’s dive into this delicious recipe!
Recipe Overview
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 Servings | 15 minutes | 20 minutes | 35 minutes | 350 calories |
Ingredients for Honey Chicken Salad
- 2 cups mixed greens
- 1 pound grilled chicken breast, sliced
- 1 cup red grapes, halved
- ½ cup feta cheese, crumbled
- ⅓ cup walnuts, chopped
- ¼ cup red onion, thinly sliced
- ¼ cup honey
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions to Prepare Honey Chicken Salad
Step 1: Start by preparing your ingredients. Wash and dry the mixed greens thoroughly. Slice the grilled chicken breast into bite-sized pieces. Halve the grapes and crumble the feta cheese if not pre-crumbled.
Step 2: In a large mixing bowl, combine the mixed greens, sliced grilled chicken, halved grapes, crumbled feta, chopped walnuts, and sliced red onion. Toss them gently to combine.
Step 3: In a small bowl, whisk together the honey, olive oil, apple cider vinegar, salt, and pepper to create a honey dressing. Make sure it is well blended and smooth.
Step 4: Drizzle the honey dressing over the salad mixture. Toss everything together until the salad is well coated with the dressing.
Step 5: Taste the salad and adjust the seasoning with additional salt and pepper if needed. Serve immediately for the best flavor, or refrigerate for up to an hour to let the flavors marry.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 32g |
| Fat | 15g |
| Fiber | 3g |
| Sugar | 10g |
Watch this video for a delicious Honey-Lime Chicken And Avocado Salad:
Tips and Variations for Honey Chicken Salad
- For a crunchy topping, consider adding toasted sunflower seeds or crispy chickpeas.
- To make it a low-carb option, replace the grapes with diced avocados.
- If you prefer a vegan version, substitute the chicken with grilled tofu and the feta with a vegan cheese alternative.
- For added flavor, marinate the chicken in a mixture of honey, mustard, and olive oil before grilling.
Kitchen Equipment Needed
- Large mixing bowl
- Small bowl for dressing
- Whisk
- Knife and cutting board
- Measuring cups and spoons
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, it’s best to store the dressing separately and add it just before serving.
Food and Drink Pairings
This Honey Chicken Salad pairs wonderfully with a light white wine, such as Sauvignon Blanc, or a refreshing iced tea. For a complete meal, serve it with a side of whole grain bread or a fruit salad.
This salad is not only a flavorful salad but also a protein-packed meal that is perfect for a nutritious lunch or a light dinner. It showcases the balance of sweet and savory, making it a family-friendly dish that everyone will love.
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Frequently Asked Questions
Q: What is honey chicken sauce made of?
A: Honey chicken sauce is typically made of honey, soy sauce, garlic, ginger, and sesame oil. It creates a sweet and savory glaze that enhances the flavor of chicken dishes.
Q: What does honey do in salad?
A: Honey adds a natural sweetness to salads, balancing out the flavors of acidic ingredients like vinegar and citrus. It also provides a rich texture and enhances the overall taste.
Q: Can I use syrup instead of honey for chicken?
A: Yes, you can use syrup in place of honey for chicken. However, the flavor will be different, as syrup is usually thinner and lacks the unique taste that honey provides.
Q: What does PF Chang’s honey chicken taste like?
A: PF Chang’s honey chicken is known for its crispy texture and sweet, sticky sauce. The dish typically features tender chicken tossed in a honey-soy glaze, making it both savory and sweet.
