Fried fish and over easy eggs chile is a delightful combination that brings together the crispy goodness of fried fish and the rich, runny yolk of perfectly cooked eggs. This dish is perfect for anyone looking to indulge in a hearty breakfast or brunch. Whether you’re a seafood lover or someone who enjoys savory dishes, this recipe is sure to please your palate. Did you know that fried fish dishes are a staple in many cultures around the world? In fact, one of the most popular ways to enjoy fish is by frying it until it’s crispy and golden brown!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 2 servings | 15 minutes | 20 minutes | 35 minutes | 450 calories |
Ingredients for Fried Fish and Over Easy Eggs Chile
- 2 pieces of fish fillets (cod, tilapia, or your preferred choice)
- 1 cup all-purpose flour
- 2 eggs
- 1 cup breadcrumbs (panko for extra crunch)
- Salt and pepper to taste
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 2 tablespoons olive oil or vegetable oil for frying
- 2 large eggs (for the over easy preparation)
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
Step 1: Prepare the Fish. Start by rinsing your fish fillets under cold water and patting them dry with paper towels. This helps to remove any excess moisture, ensuring a crispy finish when frying. Season both sides of the fillets with salt, pepper, chili powder, and cumin for that irresistible spicy flavor.
Step 2: Breading the Fish. Set up a breading station with three shallow dishes: one for flour, one for beaten eggs, and one for breadcrumbs. Dredge each seasoned fillet in flour, shaking off any excess. Then, dip the fillet into the beaten eggs, ensuring it’s fully coated. Finally, roll the fillet in breadcrumbs, pressing gently to adhere. Repeat this process for all fillets.
Step 3: Frying the Fish. In a large skillet, heat oil over medium heat. Once the oil is hot (you can test it by dropping a small piece of bread into it; if it sizzles, it’s ready), carefully place the breaded fillets in the pan. Fry for about 3-4 minutes on each side or until golden brown and crispy. Remove the fish and drain on a plate lined with paper towels.
Step 4: Cooking the Eggs. In the same skillet, add a little more oil if needed. Crack the eggs gently into the skillet, being careful not to break the yolks. Cook the eggs for about 2-3 minutes on medium-low heat until the whites are set but the yolks are still runny. This is key for achieving that perfect over easy egg.
Step 5: Plating. To serve, place the crispy fried fish on a plate with the over easy eggs on the side. Garnish with fresh cilantro and serve with lemon wedges for an extra zesty kick. Enjoy your fried fish and over easy eggs chile!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates | 45g |
| Fat | 20g |
| Saturated Fat | 3g |
| Cholesterol | 200mg |
| Sodium | 600mg |
Watch this video for a crispy fried fish recipe that you might love!
Tips and Variations
- Tips for Crispy Fish: For extra crispy fish, consider double-breading your fillets by repeating the egg and breadcrumb steps.
- Shortcut: If you’re short on time, you can purchase pre-breaded fish fillets from the store.
- Recipe Swaps: Feel free to swap out the cod for other fish like salmon or trout, depending on your preference.
- Flavor Combinations: Add additional spices to your breadcrumbs, such as garlic powder or paprika, to elevate the flavor.
Kitchen Equipment Needed
- Large skillet
- Three shallow dishes for breading
- Spatula
- Paper towels
- Plate for serving
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a hot skillet for a few minutes until warmed through to maintain the crispiness. The eggs are best enjoyed fresh, but you can reheat them gently in a skillet.
Food Pairings
This dish pairs wonderfully with a side of avocado or a refreshing salad. For a drink, consider a classic mimosa or a spicy Bloody Mary to complement the flavors of the dish.
Indulging in fried fish and over easy eggs chile is not just about the taste; it’s about the experience of enjoying a hearty breakfast that warms the soul. The crispy fish and runny yolk create a delightful culinary fusion that is perfect for any brunch occasion.
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FAQs
Q: Should I dip my fish in egg before frying?
A: Yes, dipping the fish in egg before frying helps the breadcrumbs adhere better, resulting in a crunchier coating.
Q: What is the best thing to soak fish in before frying?
A: Soaking fish in a mixture of milk or buttermilk can help to tenderize the meat and reduce any fishy flavors, making for a better-tasting dish.
Q: Why do you fry fish with eggs?
A: Frying fish with eggs creates a rich, crispy coating that enhances the texture and flavor of the fish, making it more enjoyable.
Q: Do you soak cod before frying?
A: Soaking cod in buttermilk or a seasoned brine can help improve its flavor and texture before frying.
