Fresh garbanzo beans are a delightful ingredient that can elevate any meal with their nutty flavor and rich texture. This recipe is perfect for anyone looking to incorporate more nutritious and tasty ingredients into their diet. Whether you’re a health enthusiast, a foodie, or simply curious about trying something new, this dish will not disappoint.
Did you know that fresh garbanzo beans can be used to make a variety of dishes, including salads, soups, and even hummus? Yes, that’s right! This versatile legume is not only delicious but also packed with nutrients.
Yields, Prep Time, Cook Time, Total Time, and Calories
| Yields | 4 servings |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Calories per Serving | 200 kcal |
Ingredients
- 1 cup fresh garbanzo beans
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
Step 1: Begin by rinsing the fresh garbanzo beans under cold water. Remove any debris or damaged beans.
Step 2: Bring a pot of water to a boil, add a pinch of salt, and then add the garbanzo beans. Cook for about 10-12 minutes until they are tender but still firm. Drain and set aside.
Step 3: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 4: Add the cooked garbanzo beans to the skillet, followed by cumin powder, paprika, salt, and pepper. Stir well to combine and cook for another 5 minutes.
Step 5: Remove from heat and squeeze the juice of one lemon over the beans. Toss to coat evenly.
Step 6: Transfer the garbanzo beans to a serving dish and garnish with fresh parsley. Serve warm or at room temperature.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Protein | 8g |
| Carbohydrates | 25g |
| Fiber | 6g |
| Fat | 8g |
| Sodium | 250mg |
Want to see this recipe in action? Watch the video below!
Tips, Shortcuts, and Variations
- Tips: For extra flavor, you can roast the garbanzo beans in the oven at 400°F for 15-20 minutes before adding them to the skillet.
- Shortcuts: If you’re short on time, you can use canned garbanzo beans. Just be sure to rinse and drain them well before use.
- Variations: Add your favorite spices or herbs, such as turmeric, coriander, or cilantro, to give the dish a unique twist.
Kitchen Equipment Needed
- Large pot
- Skillet
- Strainer
- Knife
- Cutting board
- Wooden spoon
How to Store Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave before serving.
Food and Drink Pairings
This fresh garbanzo beans dish pairs wonderfully with a light, crisp white wine like Sauvignon Blanc or a refreshing iced tea. For a complete meal, serve alongside grilled chicken or fish and a simple green salad.
Frequently Asked Questions
Q: Can you get fresh garbanzo beans?
A: Yes, fresh garbanzo beans can often be found at farmers’ markets or specialty grocery stores, particularly during their peak season in the spring and early summer.
Q: How to eat fresh garbanzos?
A: Fresh garbanzo beans can be enjoyed in a variety of ways. They can be boiled, roasted, or sautéed and added to salads, soups, and stews. They can also be blended into fresh hummus or dips.
Q: Can you eat raw garbanzo beans?
A: While fresh garbanzo beans can be eaten raw, they are typically more enjoyable and digestible when cooked. Cooking enhances their flavor and texture.
Q: Are fresh garbanzo beans healthy?
A: Absolutely! Fresh garbanzo beans are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to any diet. They can help support digestion, heart health, and overall wellness.
We hope you enjoy this fresh garbanzo beans recipe! If you try it, please share your experience in the comments below. Don’t forget to share this recipe with your friends and subscribe to our blog for more delicious and healthy recipes!
