English pea salad is a delightful springtime favorite that brings a burst of freshness and crispness to your table. This recipe is perfect for anyone looking to enjoy a healthy recipe that is both easy to make and packed with flavor. Whether you’re a seasoned cook or a kitchen newbie, this spring salad is simple yet impressive, making it ideal for family gatherings, picnics, or any occasion that calls for a light salad. Did you know that this classic salad can be made with just a few simple ingredients? Yes, and you’re about to find out how!
Yields & Prep Information
| Yields | 4 servings |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 5 minutes |
| Total Time | 20 minutes |
| Calories per Serving | 180 kcal |
Serves:
Ingredients
- 2 cups green peas
- 1 cup shredded cheddar cheese
- 1/2 cup chopped red onion
- 4 slices cooked bacon, crumbled
- 1/2 cup creamy dressing
- Salt and pepper to taste
Instructions
Step 1: Bring a pot of water to a boil. Add the fresh peas and blanch them for 2-3 minutes until they are bright green and tender. Drain and immediately transfer the peas to a bowl of ice water to stop the cooking process. This ensures the peas remain crisp and vibrant.
Step 2: While the peas are cooling, cook the bacon in a skillet over medium heat until crispy. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into small pieces.
Step 3: In a large bowl, combine the blanched peas, shredded cheddar cheese, chopped red onion, and crumbled bacon.
Step 4: Add the creamy dressing to the bowl and gently toss the ingredients together until everything is evenly coated. Season with salt and pepper to taste.
Step 5: Cover the bowl and refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together and the salad to chill properly.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 12g |
| Fat | 12g |
| Fiber | 4g |
| Sugar | 4g |
Watch this video for another easy pea salad recipe:
Tips and Variations
Tips:
- For a vegetarian salad, omit the bacon or replace it with crispy tofu or tempeh.
- You can use frozen peas if fresh peas are not available. Simply thaw and blanch them as directed.
- Adjust the creamy dressing to your preference. Greek yogurt or a light vinaigrette can be used for a healthier option.
Variations:
- Add diced bell peppers or shredded carrots for extra crunch and color.
- Incorporate fresh herbs like dill or mint for a burst of fresh flavor.
- For a more substantial salad, add cooked quinoa or bulgur wheat.
Kitchen Equipment Needed
- Large pot
- Skillet
- Large bowl
- Mixing spoon
- Knife
- Cutting board
Storage and Pairings
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly less crisp but will still be delicious.
Pairings: This classic salad pairs beautifully with grilled chicken, fish, or burgers. For a refreshing beverage, serve with iced tea or a crisp white wine.
We hope you enjoy making and savoring this English Pea Salad as much as we do. It’s a nutritious meal that’s perfect for any occasion. If you loved this recipe, please share it with your friends and family, and don’t forget to subscribe to our blog for more delightful recipes!
Frequently Asked Questions
Q: What is pea salad made of?
A: Pea salad is typically made with fresh or frozen peas, shredded cheese, chopped red onion, and crispy bacon, all tossed in a creamy dressing. Additional ingredients can include other vegetables, herbs, or grains for added texture and flavor.
Q: What are the benefits of pea salad?
A: Pea salad is a healthy recipe that provides a good source of fiber, vitamins, and minerals. The peas offer protein and antioxidants, while the vegetables add essential nutrients. It’s also a light salad that’s perfect for a nutritious meal or a chilled salad option during warmer months.
Q: How do you blanch peas for salad?
A: To blanch peas for salad, bring a pot of water to a boil. Add the fresh peas and cook for 2-3 minutes until they are bright green and tender. Immediately transfer the peas to a bowl of ice water to stop the cooking process, ensuring they remain crisp and vibrant.
