Egg Roll in a Bowl is the perfect recipe for busy weeknights when you crave the delicious flavors of traditional egg rolls but don’t have the time or energy to make them from scratch. This easy dinner option is great for families, meal prep enthusiasts, or anyone looking for a quick, healthy meal. Did you know that the average egg roll contains about 200 calories? In contrast, a serving of Egg Roll in a Bowl has significantly fewer calories without sacrificing flavor!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 5 minutes | 10 minutes | 15 minutes | 180 |
Ingredients
- 1 lb ground pork (or chicken, turkey, or tofu for a vegetarian option)
- 4 cups coleslaw mix (or shredded cabbage and carrots)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
Step 1: In a large skillet or wok, heat the sesame oil over medium-high heat. Make sure to coat the bottom of the pan evenly to prevent sticking. This oil adds a delicious depth of flavor typical in Asian cuisine.
Step 2: Add the ground pork to the skillet. Break it apart with a spatula as it cooks. Stir-fry for about 5 minutes until the meat is browned and cooked through. If you’re using a leaner meat, you might want to add a little more oil to prevent it from drying out.
Step 3: Once the pork is cooked, add the minced garlic and ginger to the pan. Sauté for about 1 minute until fragrant. This step enhances the dish with those unmistakable savory notes.
Step 4: Stir in the coleslaw mix and continue to cook, stirring frequently, for about 3-4 minutes until the vegetables are tender but still have a bit of crunch. This will give your bowl a satisfying texture.
Step 5: Pour in the soy sauce and toss everything together to combine. Season with salt and pepper to taste. Let it cook for another minute or two to allow the flavors to meld.
Step 6: Lastly, sprinkle the chopped green onions over the top and give it one final stir. You can also add sesame seeds at this stage if you like them!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 20g |
| Fat | 10g |
| Carbohydrates | 8g |
| Fiber | 3g |
| Sugars | 2g |
For a visual guide on how to make this delightful dish, be sure to watch the video:
Tips and Variations
- Shortcut: Use pre-packaged coleslaw mix to save time on chopping vegetables.
- Variations: Feel free to swap in other proteins like shrimp or beef, or go vegetarian with tempeh or additional vegetables.
- Make it spicy: Add a dash of red pepper flakes or a drizzle of sriracha for a kick.
- Meal Prep: This dish stores well in the refrigerator for up to 3 days, making it a fantastic option for meal prep.
Kitchen Equipment Needed
- Large skillet or wok
- Spatula or wooden spoon
- Measuring spoons
- Cutting board
- Knife
Storing Leftovers
Store any leftover Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through. This dish also freezes well, so feel free to double the recipe and save some for later!
Food and Drink Pairings
This dish pairs beautifully with a light green salad or steamed broccoli for added nutrition. For drinks, consider serving it with a refreshing iced green tea or a light beer to enhance the meal experience.
Egg Roll in a Bowl is not just a dish; it’s a culinary experience that brings together the flavors of Asian cuisine in a healthy, low-carb format. It’s nutritious, family-friendly, and customizable to suit your dietary preferences. Plus, it takes just 15 minutes to prepare, making it an ideal option for a weeknight dinner!
If you enjoyed this recipe, please share it with your friends and family and subscribe to our blog for more delicious recipes!
Frequently Asked Questions
Q: Can I make Egg Roll in a Bowl vegetarian?
A: Absolutely! Simply substitute the ground pork with crumbled tofu or tempeh, and you can still enjoy all the wonderful flavors.
Q: How can I make this recipe gluten-free?
A: Use tamari instead of soy sauce to keep it gluten-free. You can also ensure that any other sauces you use are labeled gluten-free.
Q: Can I add more vegetables to this dish?
A: Yes! This recipe is quite customizable. Feel free to add bell peppers, snap peas, or even mushrooms for added flavor and nutrients.
Q: How long does Egg Roll in a Bowl last in the fridge?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Is this dish suitable for meal prep?
A: Yes! Egg Roll in a Bowl is great for meal prep. Just portion it out into containers and store them in the fridge for quick lunches or dinners all week.
Q: Can I use a different protein?
A: Definitely! You can use ground chicken, turkey, or even shrimp. The cooking time may vary slightly, but the process remains the same.
Q: What can I serve with Egg Roll in a Bowl?
A: It pairs well with steamed rice, a fresh salad, or steamed vegetables for a complete meal.
