Cilantro Lime Chicken and Lentils is the perfect dish for busy weeknights, health-conscious families, and anyone looking to whip up a flavorful, nutritious meal in a snap. This quick recipe is not only protein-packed thanks to the combination of tender chicken and lentils, but it also bursts with fresh, zesty flavors that make every bite a delight. Whether you’re preparing a one-pot meal for dinner or meal prepping for the week, this dish is bound to become a favorite.
Trivia Question: What are the primary flavors in Cilantro Lime Chicken and Lentils? Answer: The primary flavors come from fresh cilantro and zesty lime, which create a refreshing and vibrant taste profile.
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 5 minutes | 10 minutes | 15 minutes | 350 |
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup lentils, rinsed and drained
- 1 cup chicken broth
- 1/2 cup fresh cilantro, chopped
- Juice and zest of 2 limes
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
Step 1: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. This will create a flavorful base for your Cilantro Lime Chicken.
Step 2: Next, add the chicken pieces to the skillet. Season with salt, pepper, cumin, and paprika. Cook the chicken for about 5-7 minutes, stirring frequently, until it’s browned and cooked through. The spices will impart a lovely flavor to the chicken.
Step 3: While the chicken is cooking, rinse the lentils under cold water. After the chicken is fully cooked, add the lentils to the skillet along with the chicken broth, lime juice, and lime zest. Stir everything together to combine.
Step 4: Bring the mixture to a gentle simmer and cover the skillet. Let it cook for an additional 5 minutes, or until the lentils are tender and most of the liquid has been absorbed. This will create a savory dish that is both filling and nutritious.
Step 5: Once cooked, remove the skillet from heat and stir in the chopped cilantro. This adds a fresh, vibrant flavor that complements the zesty chicken perfectly.
Step 6: Serve your Cilantro Lime Chicken and Lentils warm, garnished with additional cilantro and lime wedges if desired. This dish can be enjoyed on its own or paired with a side of your choice.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 35g |
| Fat | 10g |
| Fiber | 12g |
Don’t forget to check out the video for a visual guide on how to make this delicious dish:
Tips and Variations
- Shortcuts: You can use pre-cooked lentils to save time. Just add them at the end when mixing in the cilantro.
- Recipe Swaps: Substitute chicken with shrimp or tofu for a different protein option.
- Flavor Boost: Add diced tomatoes or bell peppers when sautéing the garlic for an extra layer of flavor.
- Meal Prep: This dish stores well in the fridge for up to 4 days, making it a great option for meal prep.
Kitchen Equipment Needed
- Large skillet
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the dish for up to 3 months. Reheat in the microwave or on the stove until warmed through.
Food and Drink Pairings
This healthy meal pairs beautifully with a light salad, avocado slices, or a side of Mexican cuisine staples like corn tortillas. For drinks, a refreshing limeade or a light beer complements the zesty flavors perfectly.
Try this easy dinner recipe tonight and enjoy a comforting dish that’s rich in flavor and nutrition. If you love it, be sure to share the recipe and subscribe to the blog for more delicious meals!
Frequently Asked Questions
Q: Can I use canned lentils instead of dried? A: Yes, canned lentils can be used for convenience. Just rinse and add them towards the end of cooking to heat through.
Q: Is this recipe gluten-free? A: Absolutely! The ingredients used in Cilantro Lime Chicken and Lentils are all gluten-free, making it suitable for those with gluten sensitivities.
Q: How can I make this dish spicier? A: You can add red pepper flakes or diced jalapeños when cooking the chicken for an extra kick.
Q: Can I substitute lime with lemon? A: Yes, lemon can be used as a substitute for lime to give a different citrus flavor.
Q: How do I know when the lentils are cooked? A: Lentils should be tender but still hold their shape. Taste a few to ensure they are cooked to your liking.
Q: What is the best way to reheat leftovers? A: Reheat leftovers in the microwave or on the stove over low heat, adding a splash of water or broth to keep them moist.
Q: Can I add vegetables to this dish? A: Yes! Feel free to stir in vegetables like spinach, bell peppers, or zucchini for added nutrition and flavor.
