Chickpea cookies are a fantastic option for those seeking a guilt-free treat without compromising on taste and texture. This recipe is perfect for health-conscious individuals, busy parents looking for nutritious snacks for their kids, and anyone who loves experimenting with alternative flour cookies. Did you know that chickpeas can be used as a substitute for traditional flour in baking? Yes, thanks to their high protein and fiber content, chickpeas can replace some or all of the flour in your recipes, making them a nutrient-dense and wholesome choice.
Why Choose Chickpea Cookies?
Chickpea cookies offer a unique twist on traditional cookies by combining the benefits of plant-based ingredients with delectable flavors. They’re an excellent choice for those who follow a vegan or gluten-free diet, or anyone looking to add more fiber-rich and protein-packed options to their diet.
Ingredients Needed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 cup dark chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2: In a food processor, blend the chickpeas until smooth. Add the almond butter, maple syrup, vanilla extract, baking powder, and salt, and blend until fully combined.
Step 3: Transfer the mixture to a bowl and fold in the dark chocolate chips.
Step 4: Scoop the dough onto the prepared baking sheet, forming cookies about 1 inch apart. Flatten each cookie slightly with the back of a spoon.
Step 5: Bake for 12-15 minutes, or until the edges are golden brown. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Yields, Prep Time, and Nutrition Facts
| Yields | 12 cookies |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Calories per Serving | 120 |
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 14g |
| Fat | 6g |
| Fiber | 3g |
| Sugar | 7g |
Watch the Recipe Video
If you prefer a visual guide, watch this easy no-flour chickpea chocolate chip cookies recipe video:
Kitchen Equipment Needed
- Food processor
- Baking sheet
- Parchment paper
- Spoon
- Wire rack
Storing Leftovers
Store any leftover chickpea cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week, or freeze for up to 3 months. To enjoy frozen cookies, let them thaw at room temperature or warm them briefly in the microwave.
Food and Drink Pairings
These chickpea cookies pair wonderfully with a glass of almond milk or a cup of herbal tea. For an extra indulgent treat, try serving them with a scoop of dairy-free vanilla ice cream.
FAQs
Q: What do chickpeas replace in baking?
A: Chickpeas can replace flour in baking, offering a gluten-free and protein-rich alternative. They can also replace eggs, adding moisture and binding ingredients together in vegan cookies and other baked goods.
Q: What are the benefits of chickpea cookies?
A: Chickpea cookies are packed with protein, fiber, and essential nutrients, making them a healthier alternative to traditional cookies. They are low in sugar, grain-free, and suitable for those following a plant-based or gluten-free diet.
Q: Can I give chickpeas to my 10 month old baby?
A: Yes, chickpeas are safe for babies around 10 months old. They are a great source of protein and iron. However, ensure they are cooked well and mashed or pureed to avoid any choking hazards. Always check with your pediatrician before introducing new foods.
Q: Why use chickpeas in baking?
A: Chickpeas add a unique texture and moisture to baked goods while boosting their nutritional profile. They are perfect for creating nutrient-dense snacks, increasing protein and fiber content, and making wholesome treats that are both delicious and healthy.
We hope you enjoy making and eating these chickpea cookies as much as we do! If you loved this recipe, please share it with your friends and family, and don’t forget to subscribe to our blog for more delicious and healthy recipes.
