Welcome to our delightful cherry smoothie recipe that’s perfect for anyone looking to enjoy a tasty, nutritious, and refreshing drink. Whether you’re a smoothie enthusiast or someone looking to try something new, this recipe will satisfy your taste buds and provide numerous health benefits. Did you know that cherries are packed with antioxidants and vitamins? This makes the cherry smoothie an excellent choice for a healthy lifestyle.
Yield, Prep Time, Cook Time, Total Time, and Calories
| Yield | 2 servings |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 0 minutes |
| Total Time | 10 minutes |
| Calories per Serving | 150 kcal |
Ingredients
- 1 cup fresh or frozen cherries, pitted
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
Step 1: Prepare the cherries: If using fresh cherries, make sure to pit them first. If using frozen cherries, there’s no need to thaw them.
Step 2: Peel and slice the banana: This will make it easier for the blender to process.
Step 3: Add ingredients to the blender: Combine the cherries, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract in a high-speed blender.
Step 4: Blend until smooth: Blend the mixture on high speed until it is smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
Step 5: Serve: Pour the smoothie into two glasses and enjoy immediately for the best taste and texture.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Protein | 8 g |
| Fat | 2 g |
| Fiber | 3 g |
| Sugar | 20 g |
For a visual guide, watch this video on how to make a tropical cherry smoothie:
Tips and Variations
Tips for a Perfect Cherry Smoothie:
- Use frozen cherries to make the smoothie extra cold and refreshing.
- Adjust the thickness by adding more or less almond milk as needed.
- For added protein, consider adding a scoop of protein powder.
Variations:
- Berry Cherry Smoothie: Add a handful of mixed berries (blueberries, raspberries, and strawberries) for a berry twist.
- Tropical Cherry Smoothie: Include some pineapple or mango chunks for a tropical flavor.
- Green Cherry Smoothie: Add a handful of spinach or kale for an extra nutritional boost.
Kitchen Equipment Needed
- High-speed blender
- Measuring cups and spoons
- Knife and cutting board
- Glasses for serving
How to Store Leftover Cherry Smoothie
If you have any leftover cherry smoothie, you can store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as it may separate.
Food and Drink Pairings
This cherry smoothie pairs wonderfully with a light breakfast such as a bowl of oatmeal, a slice of whole-grain toast with avocado, or a handful of nuts. It’s also a great afternoon snack on its own or with a small salad.
Frequently Asked Questions
Q: Are frozen cherries safe to blend?
A: Yes, frozen cherries are safe to blend and are often preferred for smoothies because they make the drink colder and thicker without the need for additional ice.
Q: Can you put cherries in a blender?
A: Absolutely! Just make sure they are pitted. Both fresh and frozen cherries work well in smoothies.
Q: Which fruit combination is best for smoothie?
A: While cherries pair well with many fruits, some of the best combinations include cherries with bananas, berries, pineapple, or mango for a delicious and balanced smoothie.
Q: What is the secret to making a good smoothie?
A: The secret to a good smoothie lies in the balance of flavors and textures. Use a mix of frozen and fresh ingredients, incorporate a creamy element like yogurt or milk, and don’t forget a touch of sweetness like honey if needed.
