Can tuna and salmon be used in same loaf recipe? Absolutely! This delightful seafood loaf recipe is perfect for busy families looking for a quick, nutritious, and delicious meal that can please even the pickiest eaters. Combining tuna and salmon not only elevates the flavor but also provides a wonderful blend of textures that make this loaf a crowd-pleaser. Whether you’re preparing a special dinner, meal prepping for the week, or simply craving a savory seafood dish, this recipe fits the bill. Here’s a trivia question for you: What is the primary nutritional benefit of combining tuna and salmon in one dish? The answer is simple: both fish are rich in essential omega-3 fatty acids, which are great for heart health and brain function!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 6 Servings | 15 Minutes | 45 Minutes | 1 Hour | 290 |
Ingredients for Tuna and Salmon Loaf
- 1 can (12 oz) tuna, drained and flaked
- 1 can (14.75 oz) salmon, drained and flaked
- 1 cup breadcrumbs (preferably whole grain)
- 2 large eggs
- 1/2 cup mayonnaise
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried dill or parsley
- Salt and pepper, to taste
- 1/2 cup shredded cheese (optional)
Instructions
Step 1: Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking spray or butter to ensure easy removal after baking.
Step 2: In a large mixing bowl, combine the drained and flaked tuna and salmon. Use a fork to break up any large chunks, ensuring a more uniform texture throughout the loaf.
Step 3: Add the breadcrumbs to the fish mixture. This will provide the necessary binding and structure to your loaf.
Step 4: In a separate bowl, whisk together the eggs, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper. This mixture will serve as the moistening agent for your loaf.
Step 5: Pour the egg and mayonnaise mixture into the bowl with the fish and breadcrumbs. Add the chopped onion, celery, and herbs. Gently fold all the ingredients together until well combined, taking care not to over-mix.
Step 6: Transfer the mixture into the prepared loaf pan, smoothing the top with a spatula for an even finish. If desired, sprinkle shredded cheese on top for extra flavor.
Step 7: Bake in the preheated oven for 45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 8: Once baked, remove the loaf from the oven and let it cool in the pan for about 10 minutes. Then, carefully transfer it to a serving platter to slice and serve.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 |
| Protein | 24g |
| Fat | 16g |
| Carbohydrates | 16g |
| Fiber | 2g |
| Sodium | 400mg |
For a visual guide, check out this video: Rich Tuna Loaf Recipe – Morgane Recipes
Tips and Variations
- Shortcut: To save time, you can use pre-cooked canned fish and pre-chopped vegetables.
- Swaps: Feel free to substitute canned tuna with any other canned fish like mackerel or sardines for a different flavor.
- Herb Variation: Try adding fresh herbs like parsley or chives for a more vibrant taste.
- Adding Veggies: Incorporate other vegetables like bell peppers or carrots for added nutrition and color.
- Serving Suggestion: Serve the loaf with a side salad or steamed vegetables for a complete meal.
Kitchen Equipment Needed
- Loaf pan
- Mixing bowls
- Whisk
- Spatula
- Fork
- Oven
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat individual slices in the microwave or enjoy them cold as a quick snack.
Food and Drink Pairings
This savory seafood dish pairs beautifully with a crisp green salad and a light vinaigrette. For drinks, consider a chilled white wine like Sauvignon Blanc or a refreshing iced tea to complement the flavors.
This recipe is truly unique, allowing you to explore the delightful combination of fish. By combining tuna and salmon, you not only enhance the flavor profile but also reap the nutritional benefits of tuna and salmon, making it an ideal choice for family-friendly seafood meals.
We hope you enjoy making this easy seafood cooking recipe at home! If you loved this dish, please share the recipe with your friends and family, and subscribe to our blog for more delicious and creative seafood recipes.
Q: Is it OK to mix tuna and salmon?
A: Yes, mixing tuna and salmon is perfectly fine and can create a delicious flavor combination while also enhancing the nutritional value of your dish.
Q: Can salmon be substituted for tuna?
A: Absolutely! Salmon can be used instead of tuna in this recipe, providing a slightly different taste and texture while still being delightful.
Q: Is canned salmon the same as canned tuna?
A: While both are canned fish options, they come from different species and have distinct flavors. Canned salmon is generally richer and has a different texture compared to canned tuna.
Q: Does tuna and salmon taste similar?
A: They have unique flavors, but when used together, they complement each other nicely, creating a harmonious taste in your dish.
