Burst Tomato Zucchini Spaghetti is an ideal dish for anyone seeking a healthy pasta dish that bursts with flavor and freshness. This vibrant meal showcases the best of summer vegetables, making it perfect for those warm evenings when you want something light yet satisfying. Did you know that zucchini is often considered a low-carb spaghetti alternative? This healthy option allows you to enjoy the comfort of pasta without overwhelming your carb intake. Let’s dive into this delightful recipe!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 10 minutes | 20 minutes | 30 minutes | 250 calories |
Ingredients for Burst Tomato Zucchini Spaghetti
- 4 medium zucchinis, spiralized into noodles
- 2 cups cherry tomatoes, halved
- 1 ripe avocado
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
Instructions for Preparing Burst Tomato Zucchini Spaghetti
Step 1: Begin by spiralizing the zucchinis. You can use a spiralizer or a julienne peeler to create long, noodle-like strands. Set aside.
Step 2: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
Step 3: Add the halved cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes begin to burst and release their juices, creating a fresh tomato sauce.
Step 4: Toss in the spiralized zucchini noodles and sauté for an additional 3-4 minutes, just until they are tender but still slightly crisp. Season with salt, pepper, and red pepper flakes if using.
Step 5: While the zucchini noodles are cooking, prepare the avocado sauce. In a blender or food processor, combine the ripe avocado, lemon juice, and half of the chopped basil. Blend until smooth and creamy, adding a splash of water if necessary to reach your desired consistency.
Step 6: Once the zucchini noodles are cooked, remove the skillet from heat. Stir in the avocado sauce until the noodles are well coated. Serve immediately, garnished with the remaining basil on top.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 4g |
| Carbohydrates | 20g |
| Fat | 18g |
| Fiber | 6g |
Tips, Shortcuts, and Variations
- For a delicious weeknight dinner, prepare the avocado sauce ahead of time and store it in the refrigerator in an airtight container to save time.
- If you want to add protein, consider incorporating grilled chicken or chickpeas into the dish.
- Experiment with different herbs like parsley or cilantro for a twist on the flavor profile.
- For a more robust sauce, consider adding nutritional yeast for a cheesy flavor without dairy.
Kitchen Equipment Needed
- Spiralizer or julienne peeler
- Large skillet
- Blender or food processor
- Cutting board
- Knife
- Measuring cups and spoons
Storing Leftovers
To store any leftovers, place them in an airtight container and refrigerate. The dish can be enjoyed cold as a salad or reheated gently in the microwave. However, it’s best to consume it within 2 days for optimal freshness.
Food and Drink Pairings
This easy vegetarian meal pairs wonderfully with a crisp white wine, such as Sauvignon Blanc, which complements the freshness of the vegetables. Alternatively, a light sparkling water infused with lemon or cucumber can enhance the garden-fresh flavors.
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Frequently Asked Questions
Q: Can I use regular pasta instead of zucchini noodles?
A: Absolutely! If you’re not looking for a low-carb spaghetti alternative, feel free to use your favorite pasta. Just adjust the cooking time accordingly.
Q: How can I make this dish vegan?
A: This recipe is already vegan-friendly! Just ensure that any additional ingredients you add, like protein, are also plant-based.
Q: What can I substitute for avocado if I don’t like it?
A: If you’re not a fan of avocado, consider using a cashew cream or store-bought vegan pesto as a sauce alternative.
Q: Can I add other vegetables to this recipe?
A: Yes! Feel free to add other seasonal ingredients like bell peppers, spinach, or mushrooms to create a more flavorful spaghetti.
Q: Is this recipe suitable for meal prep?
A: Yes, it’s a great option for meal prep! Just store the components separately until you’re ready to eat to keep the zucchini noodles from getting soggy.
Q: How can I make it spicier?
A: To add some heat, increase the amount of red pepper flakes or add a diced jalapeño when cooking the tomatoes.
Q: What are the best types of tomatoes to use?
A: Cherry tomatoes are ideal for this recipe due to their sweetness and juiciness. However, you can also use grape or heirloom tomatoes for a different flavor profile.
