If you’re looking for a delightful and nutritious dish to add to your meal plan, our broccoli crunch salad recipe is exactly what you need. This recipe is ideal for anyone who loves fresh, crunchy vegetables and wants a healthy, easy-to-make side dish that can be prepared in no time. Whether you’re meal prepping for the week or looking for a vegetarian option to bring to a family gathering, this broccoli crunch salad is a perfect choice.
Q: How many calories are in a cup of broccoli crunch salad?
A: A cup of broccoli crunch salad typically contains around 150-200 calories, depending on the ingredients used.
Why You’ll Love This Broccoli Crunch Salad
This broccoli crunch salad is not just delicious; it’s also packed with nutrition. Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants. The addition of crunchy nuts and seeds, along with a tangy, creamy dressing, makes this salad irresistibly tasty. It’s also vegetarian and can easily be made vegan by swapping the dressing ingredients.
Recipe Details
| Yields | 4 servings |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Total Time | 15 minutes |
| Calories per Serving | 180 |
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup finely chopped red onion
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/2 cup chopped almonds
- 1/2 cup shredded cheddar cheese (optional)
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey or maple syrup
- Salt and pepper to taste
Instructions
Step 1: Prepare the broccoli by cutting it into small florets. If you prefer a softer texture, you can blanch the broccoli for a minute, then immediately plunge it into ice water to stop the cooking process.
Step 2: In a large mixing bowl, combine the broccoli florets, chopped red onion, dried cranberries, sunflower seeds, chopped almonds, and shredded cheddar cheese (if using).
Step 3: In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined. This will be your dressing.
Step 4: Pour the dressing over the broccoli mixture and toss everything together until the salad is evenly coated with the dressing.
Step 5: Let the salad sit for at least 30 minutes in the refrigerator before serving to allow the flavors to meld together.
Nutrition Facts
| Nutrition | Per Serving |
|---|---|
| Calories | 180 |
| Fat | 12g |
| Carbohydrates | 15g |
| Protein | 5g |
| Fiber | 4g |
| Sugar | 8g |
Watch this video to see how easy it is to make a broccoli crunch salad:
Kitchen Equipment Needed
- Cutting board
- Sharp knife
- Mixing bowls
- Whisk
- Measuring cups and spoons
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may get a bit watery as it sits, but you can simply give it a good stir before serving.
Food Pairings
This broccoli crunch salad pairs wonderfully with grilled chicken, fish, or tofu. It’s also a great side dish for barbecues and potlucks.
This broccoli crunch salad is a true crowd-pleaser and perfect for those who appreciate fresh, crunchy, and healthy dishes. Make sure to share this recipe with your friends and family, and don’t forget to subscribe to our blog for more delicious and easy recipes!
Frequently Asked Questions
Q: How many calories are in a cup of broccoli crunch salad?
A: A cup of broccoli crunch salad typically contains around 150-200 calories, depending on the ingredients used.
Q: What is broccoli salad made of?
A: Broccoli salad is made of fresh broccoli florets, often combined with ingredients like red onion, dried cranberries, nuts, seeds, and a tangy dressing. Some variations also include cheese and bacon.
Q: Why does my broccoli salad get watery?
A: Broccoli salad can get watery due to the moisture released from the vegetables and the dressing over time. To prevent this, try adding the dressing just before serving or using a thicker dressing.
Q: How many calories in the loop crunchy broccoli salad?
A: The loop crunchy broccoli salad contains approximately 200-250 calories per cup, depending on the specific ingredients and quantities used.
