Avocado Mojo Bowls are the perfect dish for anyone seeking a healthy and filling meal that packs a punch of flavor. Whether you’re a busy professional, a student on the go, or a family looking for a nutritious dinner, these bowls are a fantastic option. They combine the creamy goodness of avocados, the sweetness of roasted sweet potatoes, and the protein of chicken, making it a balanced meal that anyone can enjoy. Trivia question: What are the main components of Avocado Mojo Bowls? Answer: The main components are avocado, sweet potato, and chicken, along with a zesty dressing!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 15 minutes | 30 minutes | 45 minutes | 500 calories |
Ingredients
- 2 large ripe avocados, peeled and diced
- 2 medium sweet potatoes, peeled and cubed
- 2 chicken breasts, grilled and sliced
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh lime juice
- 1/4 cup olive oil
- 1 tablespoon honey or agave syrup
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and spread the cubed sweet potatoes evenly across the sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Roast in the oven for about 25-30 minutes or until they are tender and slightly caramelized.
Step 2: While the sweet potatoes are roasting, prepare the chicken. If you haven’t already grilled your chicken, season the chicken breasts with salt, pepper, and cumin, and grill them over medium heat for about 6-7 minutes on each side, or until they are cooked through. Let them rest for a few minutes, then slice them into strips.
Step 3: In a mixing bowl, combine the diced avocado, black beans, corn, diced red bell pepper, and red onion. This mix will add vibrant colors and delightful textures to your Avocado Mojo Bowls.
Step 4: Prepare the dressing by whisking together the lime juice, olive oil, honey or agave syrup, cumin, and a pinch of salt and pepper in a small bowl. This zesty dressing will elevate the flavors of your dish and tie everything together.
Step 5: To assemble your Avocado Mojo Bowls, start with a base of roasted sweet potatoes. Top with the avocado mixture, sliced chicken, and drizzle the zesty dressing over the top. Garnish with fresh cilantro for added flavor and color.
Step 6: Serve your bowls immediately, and enjoy the burst of flavors and textures in every bite!
Nutrition Facts
| Calories | Protein | Fat | Carbohydrates | Fiber | Sugar |
|---|---|---|---|---|---|
| 500 | 30g | 22g | 55g | 12g | 6g |
For a visual guide, be sure to check out this video on how to make Avocado Mojo Bowls with Sweet Potato and Chicken:
Tips and Variations
- Meal Prep: This recipe is perfect for meal prep! Prepare extra portions and store them in airtight containers for up to 4 days in the refrigerator.
- Vegetarian Options: Substitute the chicken with grilled tofu or tempeh for a plant-based variation.
- Flavor Boost: Add a splash of hot sauce or sliced jalapeños for a spicy kick!
- Seasonal Swaps: Feel free to swap out the vegetables based on what’s in season. Zucchini, cherry tomatoes, or spinach can add a fresh twist.
Kitchen Equipment Needed
- Oven
- Baking sheet
- Mixing bowls
- Whisk
- Knife and cutting board
- Grill or grill pan
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 4 days. If possible, keep the dressing separate until you’re ready to eat to prevent the vegetables from getting soggy.
Food Pairings
For a complete meal, pair your Avocado Mojo Bowls with a side of garlic bread or a light salad. A refreshing drink like iced tea or sparkling water complements the vibrant flavors beautifully.
These Avocado Mojo Bowls not only celebrate wholesome eating but also offer a culinary inspiration that is vibrant, colorful, and packed with nutrients. The combination of creamy avocados, sweet potatoes, and zesty dressing creates a delightful experience in every bite. Whether you’re enjoying them for lunch, dinner, or as part of a meal prep, these bowls are sure to become a favorite in your home.
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Frequently Asked Questions (FAQs)
Q: Can I make Avocado Mojo Bowls vegan?
A: Yes! You can easily make them vegan by omitting the chicken and using plant-based proteins like chickpeas or grilled tofu in its place.
Q: How can I add more protein to my Avocado Mojo Bowls?
A: Aside from chicken, you can add beans, lentils, or even quinoa to boost the protein content of your meal.
Q: What other vegetables can I use in this recipe?
A: Feel free to experiment with seasonal vegetables! Great options include zucchini, spinach, or even roasted Brussels sprouts.
Q: How do I ripen avocados quickly?
A: To ripen avocados quickly, place them in a brown paper bag with an apple or banana. The ethylene gas released will speed up the ripening process.
Q: Can I prepare the sweet potatoes in advance?
A: Absolutely! You can roast the sweet potatoes in advance and store them in the refrigerator. Just reheat them before assembling your bowls.
Q: Is this recipe gluten-free?
A: Yes, all the ingredients in Avocado Mojo Bowls are naturally gluten-free, making it a great option for those with gluten sensitivities.
Q: What is the best way to store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 4 days. Keep the dressing separate until you’re ready to serve.
