Asiago White Beans are a delightful blend of creamy texture and savory flavor, perfect for health-conscious food lovers who appreciate gourmet ingredients. This recipe is ideal for anyone seeking a hearty vegetarian meal that is not only satisfying but also packed with nutrients. Whether you’re a busy professional looking for a quick weeknight dinner or someone planning a leisurely weekend feast, this dish has you covered. Did you know that Asiago cheese, a staple in Italian cuisine, can enhance the flavor profile of your legumes? It’s true! Asiago cheese adds a rich, nutty flavor that pairs perfectly with the creamy white beans in this dish.
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 15 minutes | 30 minutes | 45 minutes | 320 |
Ingredients
- 1 cup farro
- 2 cups vegetable broth
- 1 can (15 oz) Asiago White Beans, drained and rinsed
- 2 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- ¼ cup grated Asiago cheese for garnish
Instructions
Step 1: Begin by rinsing the farro under cold water to remove any impurities. In a medium saucepan, combine the rinsed farro with 2 cups of vegetable broth. Bring it to a boil over medium heat, then lower the heat to a simmer. Cover and cook for about 25 minutes or until the farro is tender but still chewy. Once cooked, drain any excess liquid and set aside.
Step 2: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute, making sure not to let it burn.
Step 3: Add the chopped kale to the skillet and sauté until it wilts, about 3-4 minutes. The vibrant green color is a sign that the kale is now ready for the next step.
Step 4: Incorporate the cherry tomatoes and the drained Asiago White Beans into the skillet, mixing everything together gently. Sprinkle the dried oregano, salt, and pepper, and stir to combine. Let the mixture cook for another 5 minutes until the tomatoes soften.
Step 5: Finally, add the cooked farro to the skillet, stirring to combine all the ingredients. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Remove from heat and garnish with freshly grated Asiago cheese.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 15g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Fat | 10g |
| Sodium | 350mg |
Tips, Shortcuts, and Variations
- For a spicier kick, add red pepper flakes during cooking.
- You can substitute farro with quinoa or barley for different textures.
- Add some seasonal vegetables such as zucchini or bell peppers for more flavor and nutrients.
- If you want a creamier texture, mash some of the white beans before adding them to the skillet.
- For a non-vegetarian version, consider adding cooked chicken or sausage for extra protein.
Kitchen Equipment Needed
- Medium saucepan
- Large skillet
- Wooden spoon or spatula
- Measuring cups
- Measuring spoons
- Colander
Storing Leftovers
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over medium heat, adding a splash of vegetable broth if it seems dry.
Food and Drink Pairings
This dish pairs beautifully with a light, crisp white wine such as Pinot Grigio or a refreshing sparkling water with lemon. You might also consider serving it alongside a simple green salad dressed with olive oil and balsamic vinegar for a complete meal.
If you enjoyed this delicious recipe, feel free to share it with your friends and family! Don’t forget to subscribe to our blog for more gourmet recipes that are easy to prepare at home.
Q: What are the 4 types of white beans?
A: The four common types of white beans include cannellini beans, navy beans, great northern beans, and lima beans. Each type has its unique texture and flavor, making them suitable for various culinary uses.
Q: Are white beans the same as chickpeas?
A: No, white beans and chickpeas are not the same. While both are legumes, chickpeas are a different species and have a distinct flavor and texture compared to white beans, which are softer and creamier.
Q: What are the best white beans to eat?
A: The best white beans depend on your personal preference and the dish you are preparing. Cannellini beans are great for soups and salads, while navy beans are excellent in baked dishes and stews.
Q: What is the difference between white beans and cannellini beans?
A: Cannellini beans are a type of white bean, specifically known for their larger size and creamy texture. While all cannellini beans are white beans, not all white beans are cannellini beans.
