Arugula Salad with Grapes is the perfect dish for those who crave a light, refreshing meal packed with flavor and vibrant colors. This salad is ideal for health-conscious individuals, busy families, or anyone looking to impress guests with a gourmet yet simple recipe. Did you know that grapes, when added to salads, can enhance the overall flavor profile by introducing a sweet and savory combination? This is why our Arugula Salad with Grapes stands out—it’s not just a salad, but a delightful culinary experience!
| Yields | Prep Time | Cook Time | Total Time | Calories per Serving |
|---|---|---|---|---|
| 4 servings | 15 minutes | 0 minutes | 15 minutes | 150 |
Ingredients
- 6 cups fresh arugula
- 1 cup seedless grapes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Freshly cracked black pepper, to taste
- Salt, to taste
Instructions
Step 1: Prepare the Ingredients
Begin by rinsing the fresh arugula under cold water to remove any dirt or grit. Gently pat the leaves dry with a paper towel or a salad spinner. Next, wash the grapes and cut them in half. Set aside.
Step 2: Make the Vinaigrette
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and Dijon mustard until well combined. Season with freshly cracked black pepper and salt to taste. This simple dressing will add a delicious zing to the salad.
Step 3: Combine the Salad
In a large salad bowl, add the rinsed arugula, halved grapes, crumbled feta cheese, chopped walnuts, and thinly sliced red onion. Drizzle the prepared vinaigrette over the salad and gently toss to combine, ensuring all the ingredients are evenly coated.
Step 4: Serve and Enjoy
Once the salad is mixed, serve immediately for the best flavor and texture. This Arugula Salad with Grapes pairs wonderfully with grilled chicken or fish for a complete meal or can be enjoyed on its own as a light lunch.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Fat | 12g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 4g |
Watch this fantastic video on how to make a delicious Tri-Color Salad with Grapes, Arugula, and Mozzarella:
Tips and Variations
- For a healthier option, substitute walnuts with sunflower seeds or pumpkin seeds.
- Add sliced apples or pears for an extra crunch and sweetness.
- If you prefer a creamier dressing, mix in some Greek yogurt with the vinaigrette.
- Try adding some grilled chicken or shrimp for added protein.
Kitchen Equipment Needed
- Large salad bowl
- Small mixing bowl for dressing
- Whisk or fork for mixing
- Knife and cutting board
- Measuring cups and spoons
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to two days. However, it’s best to keep the dressing separate until you’re ready to serve to maintain the crunchy texture of the arugula.
Food and Drink Pairings
This Arugula Salad with Grapes pairs beautifully with a crisp white wine like Pinot Grigio or a light sparkling water with lemon. For a more substantial meal, consider serving it alongside grilled salmon or a charcuterie board.
We hope you enjoy making and sharing this refreshing salad! Don’t forget to subscribe to our blog for more delicious recipes.
Frequently Asked Questions (FAQs)
Q: What does arugula taste good with?
A: Arugula pairs well with a variety of ingredients, including fruits like apples and pears, cheeses like feta and goat cheese, nuts, and a variety of dressings. Its peppery flavor complements sweet and savory dishes alike.
Q: Can I eat arugula salad every day?
A: Yes, arugula salad can be eaten daily as part of a balanced diet. It’s low in calories and rich in vitamins and minerals, making it a great addition to your meals.
Q: Why do people put grapes in salad?
A: Grapes add a burst of sweetness and juiciness to salads, enhancing the overall flavor and providing a nice contrast to savory ingredients. They also contribute antioxidants and vitamins.
Q: What is the difference between rocket salad and arugula?
A: Rocket salad is simply another name for arugula, commonly used in the UK and Australia. Both refer to the same leafy green vegetable known for its peppery flavor.
