Apple Wheat Berry Yogurt Parfaits are a delightful and nutritious way to start your day or enjoy as a snack. Perfect for busy families, health enthusiasts, or anyone looking to indulge in a wholesome treat, these parfaits combine the flavors of sweet apples, nutty wheat berries, and creamy yogurt. Did you know that the combination of whole grains and fruits can help improve digestion and provide sustained energy throughout the day? Let’s dive into this recipe that’s not only easy to make but also versatile enough to cater to your taste preferences!
| Yields | 4 servings |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 30 minutes (for wheat berries) |
| Total Time | 45 minutes |
| Calories per Serving | 250 calories |
Ingredients
- 1 cup whole wheat berries
- 2 medium apples, diced (preferably honeycrisp or granny smith)
- 2 cups plain Greek yogurt
- 1 tablespoon brown sugar (or to taste)
- 1 teaspoon cinnamon
- 1 cup granola (store-bought or homemade)
- 1 tablespoon honey (optional)
- Fresh mint leaves for garnish (optional)
Instructions
Step 1: Cook the Wheat Berries – Begin by rinsing the whole wheat berries under cold water. In a medium saucepan, combine 1 cup of wheat berries with 3 cups of water. Bring this mixture to a boil over medium-high heat, then reduce to a simmer, cover, and cook for about 30 minutes or until the berries are tender but still slightly chewy. Drain any excess water and let them cool.
Step 2: Prepare the Apples – While the wheat berries are cooking, wash and dice the apples into small pieces. If you prefer a sweeter flavor, toss the apples with 1 tablespoon of brown sugar and 1 teaspoon of cinnamon. Let them sit for about 5 minutes to absorb the flavors.
Step 3: Layer the Parfaits – In serving glasses or bowls, start layering your ingredients. Begin with a layer of Greek yogurt at the bottom, followed by a layer of wheat berries, then a layer of the cinnamon-sweetened apples. Repeat the layering process until you’ve filled the glasses, finishing with a layer of yogurt on top.
Step 4: Add Granola and Garnish – Sprinkle granola generously over the top of each parfait for added crunch. Drizzle with honey if desired and garnish with fresh mint leaves for a pop of color.
Step 5: Serve and Enjoy – These Apple Wheat Berry Yogurt Parfaits can be served immediately or refrigerated for later. They make for a perfect breakfast or snack option that’s both healthy and satisfying!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Fat | 5g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 8g |
Check out this video for more delicious fruit, granola, and yogurt parfait recipes!
Tips, Shortcuts, and Variations
- Shortcut: If you’re short on time, you can use pre-cooked wheat berries or even substitute them with cooked quinoa for a quicker option.
- Variations: Feel free to experiment with different fruits such as pears, berries, or peaches based on the season.
- Nutty Twist: Add a tablespoon of nut butter between the layers for a creamy and nutty flavor.
- Vegan Option: Substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey for a vegan-friendly option.
Kitchen Equipment Needed
- Medium saucepan
- Colander
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Spoon for layering
- Serving glasses or bowls
Storage Instructions
If you have any leftovers, store the parfaits in an airtight container in the refrigerator for up to 2 days. However, for best quality, it’s recommended to keep the granola separate until serving to maintain its crunchiness.
Food Pairings
These Apple Wheat Berry Yogurt Parfaits pair beautifully with a warm cup of herbal tea or a glass of fresh orange juice. They also make a fantastic addition to a brunch spread or can be enjoyed with a side of scrambled eggs for a well-rounded meal.
This recipe is not just a treat for your taste buds; it’s also nutritious and filled with wholesome ingredients. The combination of whole grains, fresh fruit, and creamy yogurt makes it a perfect choice for a healthy breakfast or snack that the whole family will love.
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Q: Are yogurt parfaits healthy for weight loss?
A: Yes, yogurt parfaits can be a healthy option for weight loss if they are prepared with low-fat yogurt, fresh fruits, and moderate amounts of granola. They are filling, nutrient-dense, and can help maintain energy levels without excessive calories.
Q: Are fruit and yogurt parfaits healthy?
A: Absolutely! Fruit and yogurt parfaits are packed with vitamins, minerals, and protein, making them a healthy choice. The inclusion of whole grains adds fiber, which aids digestion and keeps you feeling full longer.
Q: How many calories are in a berry yogurt parfait?
A: A typical berry yogurt parfait can range from 200 to 400 calories, depending on the ingredients and portion sizes. The inclusion of granola and sweeteners can increase the calorie count.
Q: How many calories in a homemade parfait?
A: The calorie content of a homemade parfait varies based on the ingredients used. Generally, a serving can range from 250 to 350 calories, especially when using Greek yogurt and fresh fruits.
Are yogurt parfaits healthy for weight loss?
Yes, yogurt parfaits can be a healthy option for weight loss if they are prepared with low-fat yogurt, fresh fruits, and moderate amounts of granola. They are filling, nutrient-dense, and can help maintain energy levels without excessive calories.
Are fruit and yogurt parfaits healthy?
Absolutely! Fruit and yogurt parfaits are packed with vitamins, minerals, and protein, making them a healthy choice. The inclusion of whole grains adds fiber, which aids digestion and keeps you feeling full longer.
How many calories are in a berry yogurt parfait?
A typical berry yogurt parfait can range from 200 to 400 calories, depending on the ingredients and portion sizes. The inclusion of granola and sweeteners can increase the calorie count.
How many calories in a homemade parfait?
The calorie content of a homemade parfait varies based on the ingredients used. Generally, a serving can range from 250 to 350 calories, especially when using Greek yogurt and fresh fruits.
